Rethink it gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Words affect the way we feel and act, and negative talk leads to fear, anxiety, depression and a ‘why bother’ attitude.
Practical and to the point.' Meir Stolear, psychotherapist.
More than 50 percent of Netgalley reviewers gave this 4-5 stars.
"A great read with lots of practical tips."
"Absolutely loved this book!"
Michael Cohen is a London therapist with more than 28 years of experience. He runs a busy practice in London and is a specialist in the treatment of anxiety disorders, which includes stress, anxiety, panic attacks, panic disorders, lack of confidence, phobias, social anxiety, health anxiety and much more.