Active longevity. Exercises for good health, vigor and immunity
by A.Mamatov
Alexei Mamatov is a recovery doctor, neurologist, phytotherapist, osteopath and chiropractor.In this book you will find techniques, recipes and exercises that helped patients and numerous participants of author's courses to get rid of back pain, to normalize sleep, to strengthen immunity and health. All you need is a little free time and space and a desire to act right now! Follow advices from this book and forget about pain!
