Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way?
Rethink it gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Words affect the way we feel and act, and negative talk leads to fear, anxiety, depression and a ‘why bother’ attitude.