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      • Trusted Partner
        How to Deal with Anxiety and Panic
        Health & Personal Development
        May 2016

        How to Deal with Anxiety and Panic

        by Michael Rufer, Heike Alsleben, Angela Weiss

        Are you or a loved one suffering from anxiety and panic and you are wondering what you can do? To whom you can turn? What the options for treatment are? And how relatives can help? This self-help book gives affected people and their relatives: • clear and comprehensive information based on up-to-date research findings • concrete self-help strategies and exercises with worksheets • descriptions of recognized treatment methods • instructions on coping with stress and using relaxation techniques • detailed answers to frequently asked questions • a helpful list of useful contacts and websites • an idea of how mindfulness can be incorporated. The authors have first-hand knowledge of these problems from their extensive experience of counseling and treating people with anxiety disorders and their relatives. This book summarizes their knowledge in clear and comprehensible form. It is ideal both for self-help and to complement ongoing treatment. Target Group: affected people and their relatives and friends; psychologists, therapists, doctors, counseling centers.

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      • Trusted Partner
        The anxiety of sameness in early modern Spain
        Early modern history: c 1450/1500 to c 1700
        November 2015

        The anxiety of sameness in early modern Spain

        by Christina H. Lee

        This book explores the Spanish elite's fixation on social and racial 'passing' and 'passers', as represented in a wide range of texts. It examines literary and non-literary works produced in the sixteenth and seventeenth centuries that express the dominant Spaniards' anxiety that socially mobile lowborns, Conversos (converted Jews), and Moriscos (converted Muslims) could impersonate and pass for 'pure' Christians like themselves. Ultimately, this book argues that while conspicuous sociocultural and ethnic difference was certainly perturbing and unsettling, in some ways it was not as threatening to the dominant Spanish identity as the potential discovery of the arbitrariness that separated them from the undesirables of society - and therefore the recognition of fundamental sameness. This fascinating and accessible work will appeal to students of Hispanic studies, European history, cultural studies, Spanish literature and Spanish history.

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      • Trusted Partner
        Worrier state
        Humanities & Social Sciences
        June 2023

        Worrier state

        Risk, anxiety and moral panic in South Africa

        by Nicky Falkof

        Risk, anxiety and moral panic are endemic to contemporary societies and media forms. How do these phenomena manifest in a place like South Africa, which features heightened insecurity, deep inequality and accelerated social change? What happens when cultures of fear intersect with pervasive systems of gender, race and class? Worrier state investigates four case studies in which fear and anxiety appear in radically different ways: the far right myth of 'white genocide'; so-called 'Satanist' murders of young women; an urban legend about township crime; and social theories about safety and goodness in the suburbs. Falkof foregrounds the significance of emotion as a socio-political force, emphasising South Africa's imbrication within globalised conditions of anxiety and thus its fundamental and often-ignored hypermodernity. The book offers a bold and creative perspective on the social roles of fear and emotion in South Africa and thus on everyday life in this complex place.

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      • Trusted Partner
        Class, work and whiteness
        Humanities & Social Sciences
        December 2022

        Class, work and whiteness

        Race and settler colonialism in Southern Rhodesia, 1919–79

        by Nicola Ginsburgh

        This book offers the first comprehensive history of white workers from the end of the First World War to Zimbabwean independence in 1980. It reveals how white worker identity was constituted, examines the white labouring class as an ethnically and nationally heterogeneous formation comprised of both men and women, and emphasises the active participation of white workers in the ongoing and contested production of race. White wage labourers' experiences, both as exploited workers and as part of the privileged white minority, offer insight into how race and class co-produced one another and how boundaries fundamental to settler colonialism were regulated and policed. Based on original research conducted in Zimbabwe, South Africa and the UK, this book offers a unique theoretical synthesis of work on gender, whiteness studies, labour histories, settler colonialism, Marxism, emotions and the New African Economic History.

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      • Trusted Partner
        Good mother is not anxious - 6 super practical tools in frontal management
        May 2021

        Good mother is not anxious - 6 super practical tools in frontal management

        by LIU Yonghe

        This book passes through thousands of mother's prenatal questionnaires, standing in every mother's perspective, summing up the role of the family in the family, summing up the 6 kinds of life anxiety in the current life, including: parent-child childhood Anxiety, marriage and family (couple relationship) anxiety, separation education anxiety, workplace anxiety, interpersonal anxiety and counseling anxiety. I hope to pass this book, some targeted, the disease, the mother, to provide mothers, scientific treatment methods, alleviate the anxiety of life in the real life of mothers, helping mothers easier and more reasonable.

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      • Trusted Partner
        Generalized Anxiety Disorder
        Medicine

        Generalized Anxiety Disorder

        A Guide for the Overly Anxious

        by Sigrun Schmidt-Traub

        People with a generalized anxiety disorder experience large parts of their surrounding as threatening and are disproportionately worried. Because of the physical discomfort associated with anxiety, e.g. restlessness, dizziness, and sleep disorders, many sufferers believe they are physically ill.   This guide carefully examines the specifics of the disorder and compares these with other anxiety disorders. The reader receives information about the etiology and maintenance of the generalized anxiety disorder as well as disorders that are often accompanied by generalized anxiety disorder.   The guide informs the reader on how the disorder can be managed and contains examples and exercises that can be done out of the comfort of the own home to provide relief.   Target Group: people who suffer from anxiety and their family members, psychotherapists, coaches

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      • Trusted Partner
        Anxiety Disorders, Second Edition
        January 2019

        Anxiety Disorders, Second Edition

        by Sucheta Connolly, David Simpson, Cynthia Petty, and Christine Adamec; Foreword by Pat Levitt, Ph.D., Vice President, Chief Scientific Officer, and Director, The Saban Research Institute; Director, USC Neuroscience Graduate Program

        From obsessive-compulsive disorders (OCD) to phobias to generalized anxiety disorder, millions of people suffer from clinical anxiety that affects their everyday lives. New research shows that some of these disorders may have neurological causes and may be treated with medications and therapy. Anxiety Disorders, Second Edition examines the many different types of anxiety, their typical symptoms, possible causes, and treatments that may help people who suffer from them. This eBook will help readers better understand the problems associated with this group of mental disorders and gain a broader perspective on how anxiety, when not properly treated, can affect every facet of a person's life.

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      • Trusted Partner
        Luna, the Little Owl
        Psychology

        Luna, the Little Owl

        And How She Learned to Overcome Her Seperation Anxiety

        by Winona Michel, Hannah Buschkamp, Carlotta Drerup, Finnja Schramm

        Luna, the little owl, is all alone at home, because her mother is out. She is completelyovercome by fear. Sole, the firefly, flies into her room, and they talk to each other about their fears. Sole explains to Luna why we are afraid, and that fear need not just be something bad, but can also be something helpful. Sole convinces Luna that fear is a completely natural feeling and gives her tips what she can do to feel better. The aim of this book is to make it easier for affected children to understandtheir fears. They are taught that they are not alone and how to overcome theirfears. The book provides parents, siblings, and therapists of children whohave separation anxiety with important information about the emotional disorderalong with practical tasks and exercises.     For: • children of primary school age (between 6 and 12 years) who suffer   from separation anxiety• parents, siblings• therapists

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      • Trusted Partner
        Eek! Anxiety Has Arrived!
        Child & developmental psychology

        Eek! Anxiety Has Arrived!

        by Ulrike Légé, Fabian Grolimund

        Are you repeatedly visited by anxiety? Are you afraid of the dark, dogs, performances, or tests? Do you sometimes worry that other people won’t like you or might be disappointed by you?  You’re not alone! Almost everyone has fears. But you can learn to accept your fear and take small steps to becoming braver. A big, crippling monster of anxiety can therefore become a small, friendly worry that helps you look after yourself. A non-fiction activity book for children aged around 6 to 11 and their parents. With practical exercises for children and background knowledge for parents. For:• children between 6 and 11 years oldas well as their parents• psychologists• psychotherapists• school psychologists• social workers and teachers

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      • Trusted Partner
        Religion and State – From separation to cooperation?
        July 2009

        Religion and State – From separation to cooperation?

        Proceedings of the Special Workshop "Legal-philosophical reflections for a de-secularized world" held at the 23th World Congress of the International Association for Philosophy of Law and Social Philosophy in Krakow 2007

        by Herausgegeben von Labuschagne, Bart; Herausgegeben von Solon, Ari Marcelo

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      • Trusted Partner
        Class, work and whiteness
        Humanities & Social Sciences
        September 2020

        Class, work and whiteness

        by Nicola Ginsburgh, Alan Lester

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      • Trusted Partner
        Till Stress Do Us Part

        Till Stress Do Us Part

        Resilience in Relationships

        by Guy Bodenmann

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      • Trusted Partner
        Leichen in Nachbars Garten. - Japrisot, Sébastien: Lauf, wenn du nicht schiessen kannst. - Leonard, Frank: Postfach 100
        1984

        Leichen in Nachbars Garten. - Japrisot, Sébastien: Lauf, wenn du nicht schiessen kannst. - Leonard, Frank: Postfach 100

        Sammelband

        by Branch, Pamela

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      • Trusted Partner
        Apfelsinen im Hals
        June 1989

        Apfelsinen im Hals

        Geschichten

        by Split

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      • Trusted Partner
        Nächte des Zorns
        November 2019

        Nächte des Zorns

        by Anna Tell

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      • Trusted Partner
        Vier Tage in Kabul
        November 2019

        Vier Tage in Kabul

        by Anna Tell

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      • Trusted Partner
        Phaedrus, Fabeln
        April 2019

        Phaedrus, Fabeln

        explica! – binnendifferenzierte Lektüre zum Falten

        by Carsten Tell

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      • Trusted Partner
        Tell Nobody
        Fiction
        2019

        Tell Nobody

        by Sasha Kaminska

        Every girl or woman has plenty of secrets. But at times these special secrets, sometimes ancient and sometimes terrible, are hidden so deeply in the memory or subconsciousness that even the closest people don’t suspect of their existence. ‘Tell Nobody’ is not only the book’s title, but also the rule many girls and women live with. It’s related to physicality, shame, stress and abuse. Unable to share their emotions, discuss the problem and find the way out of the situation, the girls and women end up in the vicious circle of their feelings and emotions. The fourteen-year-old protagonist of ‘Tell Nobody’ rebels against her parents, does silly things, finds herself in dangerous situations and tries to understand and accept herself. 16+

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