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The Happiness Workbook
by Eva Brobbel
The Happiness Workbook translates the latest scientific findings on happiness and mindfulness into practical, daily assignments, meditations and writing exercises. Over the course of eight weeks, you’ll work on improving your sense of happiness and wellbeing. The Happiness Workbook provides you with the latest research in the field of happiness in relation to thankfulness, mindfulness, the brain, thoughts, emotions, food and exercise. Each week, you’ll tackle another area in with exercises, tests, tips and writing assignments. You don’t just learn about happiness, you start applying it as you go! The Happiness Workbook is a practical guide for those looking to experience more happiness in their everyday life.
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The Mindfulness Workbook
by Eva Brobbel
The Mindfulness Workbook teaches you to deal with things like stress and worrying, by redirecting your attention to the present. In this activity book you will find the complete Mindfulness course as one complete package. The simple but effective exercises are designed to train your focus and attention. The accompanying audio, available as download or cd, contains several mediations. With over 60 exercises in the book and 10 audio meditations, you can get started right away, from the comfort of your home. The Mindfulness Workbook contains (writing) assignments, questionnaires, self tests, and tips. After 8 weeks, you’ll be familiar with the ins and outs of Mindfulness and you will have gained experience in meditation and learn how to be more present in the moment. Not a luxury in a society crammed with input and distraction!
