• Health & Personal Development
      January 2012

      The Complete Guide To Sandbag Training

      by Matthew Palfrey

      The Complete Guide To Sandbag Training is the perfect training manual for anyone that wants to develop their health and fitness from home, on a budget. Sandbag training is particularly effective for anyone who wants to develop their strength and condit

    • Health & Personal Development
      January 2013

      Sandbag Training For MMA & Combat Sports

      by Matthew Palfrey

      Sandbag Training For MMA & Combat Sports is the brand new paperback from Matthew Palfrey and Sandbag Fitness. It is specifically aimed at those interested in improving their health, strength and fitness for Mixed Martial Arts, Martial Arts or any o

    Subscribe to our newsletter