• National & regional cuisine
      June 2015

      50 LOW FAT BALTI CURRIES

      Delicious, exotic and healthy recipes shown in over 350 photographs

      by Shehzad Husain

      Balti cooking is one of the most exciting techniques for making delicious and exotic stove-top meals that are high in taste and quick to cook. Many of the wonderful curries naturally lend themselves to low-fat cooking techniques, so you can enjoy rich Bal

    • Health & Personal Development
      December 2013

      COMMONSENSE PILATES

      Simple techniques for a strong, lithe, healthier body

      by Emily Kelly

      Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little ach

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