• Food & Drink
      July 2006

      The Detox Cookbook & Health Plan

      by Maggie Pannell

      A comprehensive introduction explains what toxins are, where they are found, and how simple changes to lifestyle can make a big difference to the levels of toxicity in the body. A self-diagnosis checklist reveals the principal signs that indicate a toxic

    • Food & Drink
      March 2010

      Cooking by Colour for Health, Fitness and Energy

      How to use colour in your diet to boost energy, increase immune levels and open up a new world of healthy eating

      by Trish Davies

      This essential book provides fun and interesting ways to help make eating by colour for health not only possible but easy for everyone. The book is divided into four separate colour sections <a href="http://www.annesspublishing.com/mint_pageturn/excite

    • Health & Personal Development
      June 2012

      HERBAL TEAS & HEALTH INFUSIONS

      tisanes, cordials and tonics for health and healing

      by Jessica Houdret

      Herbs are good for us. They enhance food, aid digestion and maintain health.

    • Massage
      August 2012

      Foot Massage

      by Renee Tanner

    • Health & Personal Development
      August 2012

      FERTILITY & CONCEPTION THE NATURAL WAY

      Boost your chances of getting pregnant and prepare for a successful birth and a healthy baby using natural therapies, diet and simple exercise regimes

      by Anne Charlish Kim Davies

      This invaluable guide is an ideal companion for anyone seeking to maximize their chance of conception, offering a healthy start to pregnancy through natural regimes and holistic techniques. All the most commonly-asked questions are answered thoroughly and

    • Health & Personal Development
      April 2013

      REIKI FOR HEALTH & HEALING

      Physical and spiritual wellbeing using the energy of nature and the power of touch

      by Carmen Fernandez

      Reiki, thought to have existed for thousands of years, teaches the practice of channelling healing energy through touch, by placing the hands on or over a person, animal or plant. This book covers all you need to know to enjoy and share the benefits of th

    • Exercise & workout books
      July 2013

      STEP BY STEP ASTANGA YOGA

      Dynamic flowing vinyasa yoga for strengthening body and mind, shown in easy-to-follow illustrated sequences

      by Jean Hall

      Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book

    • Health & Personal Development
      March 2012

      T'Ai CHI Step by Step

      A fully illustrated teaching plan, shown in over 250 photographs

      by Andrew Popovic

      The ancient art of t'ai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with

    • Children's & YA
      January 2014

      DETOX IN A WEEKEND: AN EASY-T0- FOLLOW DIET AND HEALTH PLAN

      Lose weight and improve your well-being with a unique cleansing routine

      by Maggie Pannell

      CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Crystals & colour-healing
      January 2015

      CRYSTALS & CRYSTAL HEALING

      Harnessing the unique power of crystals and gemstones for health & inner harmony, with over 200 beautiful photographs

      by Simon Lilly

      Crystals and gemstones are highly prized not only for their beauty but also for their healing and spiritual properties, and crystal healing explores new ways in which the mineral kingdom can help us restore balance to our stressful lives. This book introd

    • Complementary therapies, healing & health
      February 2015

      A CONCISE HANDBOOK OF ALTERNATIVE THERAPIES

      A practical guide to natural treatments and what they do

      by Mark Evans

      This book explores the natural techniques and methods we can use to counteract the strains of our busy, stressful lives and to strengthen our minds and bodies. All the main therapies are discussed - from herbalisn, naturopathy and stress management to yog

    • Pregnancy, birth & baby care
      April 2015

      FOOD FOR FERTILITY: THE CONCEPTION AND PREGNANCY COOKBOOK

      50 nutrient-packed recipes for pre-conception, pregnancy and breastfeeding

      by Katherine Burke

      Deciding to start a new family can be an exciting time, but with so much information thrown at you it can also feel quite daunting. This authoritative book has been written with first-time parents in mind and starts with an introduction that will help you

    • Aromatherapy & essential oils
      May 2015

      NATURAL SCENT THERAPY

      How to use the fragrance of flowers, herbs and essential oils for health and wellbeing

      by Raje Airey

      Most of us are aware that scents can actually change the way we feel, but there is also a growing appreciation of the truly remarkable ability of fragrances to respond to our specific mental, physical and spiritual needs. This stylish and contemporary boo

    • Family & health
      August 2015

      FIT FOOD FOR KIDS

      A diet plan for thealth and weight control

      by Kim Davies

      Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level,

    • Complementary therapies, healing & health
      August 2015

      STEP-BY-STEP HOME SPA

      Do-it-yourself beauty treatments for total well-being, with 70 photographs

      by Stephanie Donaldson

      There are times when we all need to take refuge from the demands of everyday life. Retreating from the world for a few precious hours gives us time to soothe and re-energize our over-tired bodies and over-stimulated minds with some much-needed pampering.

    • Mind, Body, Spirit
      October 2017

      THE PRACTICAL ENCYCLOPEDIA OF SELF-HEALING

      A mindful approach to holistic fitness

      by Raje Airey Jessica Houdret

      Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use

    • Oriental martial arts
      November 2015

      KARATE AIKIDO, JU-JITSO AND JUDO

      A step-by-step practical guide

      by Fay Goodman

      The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a

    • Oriental martial arts
      December 2015

      KUNG FU: TAE KWONDO, TAI CHI, KENDO, AIADO, SHINTO RYU

      A step-by-step practical guide

      by Fay Goodman

      Martial arts have grown in popularity in recent years as we have begun to discover the many benefits that each one can offer. While they can help to improve physical fitness, they also teach the importance of balance between body and mind, and this makes

    • Vegetarian cookery
      February 2016

      THE GREEN JUICE BOOK

      Detox - Energize - Lose Weight

      by Sara Lewis

      Gorgeous photographs by William Shaw will inspire you to get blending, juicing and drinking your way to green superhealth. CLICK HERE TO READ THE WHOLE BOO

    • General cookery & recipes
      January 2018

      SLIM & FIT IN 21 DAYS

      Three-week diet and exercise plan

      by Lucy Doncaster

      Based on the principle that in order to lose weight you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is

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