• Sports & outdoor recreation
      June 2008

      THE COMPLETE PRACTICAL ENCYCLOPEDIA OF RUNNING

      by Elizabeth Hufton

    • Sports & outdoor recreation
      September 2011

      ADVANCED RUNNING

      Training for both sport and competition, including individual running plans, advanced schedules and expert advice, shown in over 280 photographs

      by Elizabeth Hufton

      CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Marathon & cross-country running

      THE ILLUSTRATED PRACTICAL ENCYCLOPEDIA OF RUNNING

      Fitness, jogging, sprinting, marathons: everything you need to know about running for fitness and leisure training for both sport and competition, and the greatest races

      by Elizabeth Hufton

      Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercise

    • Sports & outdoor recreation
      March 2011

      Running: How to Get Started

      A complete guide to running for health and fitness with step-by-step instructions, expert advice and more than 300 practical photographs

      by Elizabeth Hufton

      Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advi

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