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      • Health & Personal Development
        March 2011

        Ayurveda in Everyday Life

        Living and enjoying healthily - recipes, tips and exercises

        by Carola Ruff

        Ayurveda, the oldest handed down medical system, appeals to people who do not see themselves as a machine in need of repair, but who want to get to the bottom of the causes of discomfort or illness and help themselves. People who are willing to change their lifestyle and diet for their health. This book shows in a clear and concise form the basic principle of this 5000 year old combination of natural science and philosophy and how it can be easily integrated into daily life. After an easily understandable introduction to the words and ways of thinking that are foreign to Europeans, it is necessary to think along with them in order to determine their own predominant body / constitutional type (Dosha), by which the Ayurvedic way of life and nutrition is largely determined, so to speak the first step towards self-knowledge on the way to a healthier way of life and nutrition.The Ayurvedic daily routine is described as well as the most important spices and herbs of this ancient Indian medical system. Recipes from breakfast to dinner as well as remedy recipes and treatments perfect the health guide, which is also an excellent cookbook with light, meat -free cuisine. Let yourself be surprised how good health tastes! The author writes from many years of personal experience with Ayurveda and Ayurvedic nutrition, which she gained on her spa trips to India, Cambodia and Vietnam.

      • Food & Drink
        June 2017

        Ayurveda in my Plate

        by Cecile Bollengier Lusinchi

        According to ayurvedic believes, food is central to a healthy life. Ayurvedic cooking is healthy, simple, nutritional, mainly veggie, rich in flavours and in colours. A real pleasure for the eyes and for the mouth! Cécile applies to her recipes the principles of Ayurveda: proposing pleasant meals respecting the balance of the 5 elements and 6 tastes: sweet, sour, salty, pungent (spicy), bitter, astringent. Do not hesitate, her cooking is good for the health!

      • Veterinary medicine
        January 2022

        Pongamia for Bio-Energy and Better Environment

        by M.V.R. Prasad

        Pongamia pinnata is also credited with several preventive and curative properties as established by Ayurvedic medicine. It may be recalled that in the decades of nineteen seventies a few villages reaped sustainable incomes in the face of acute and chronic droughts that plagued the nation, solely due to the availability of some old Pongamia / karanj tree stands around those zones. Kranj oil has exhibited promise as a source of green energy. Nevertheless, the research on improvement of Karanj and its management as a productive plantation is nebulous. It is heartening that the Monograph on Karanj by Dr. M.V.R. Prasad fills this void. Dr. Prasad has been pursuing the work on oil bearing perennial trees of which Pongamaia pinnata has been studied in greater detail during the decades starting from nineteen eighties to date. The Monograph describes clearly as to how Pongamia pinnata could be harnessed to exploit the proven and potential benefits cited above, in addition to giving valuable information on its genetic improvement and plantation management.

      • Trusted Partner

        THREE SHELLS FOR NIKKI

        by Philippa Norman, MD MPH

        Nikki has to spend the summer with Grandma, who seems odd with all her jars of old dried up leaves and twigs. Nikki learns to help make remedies, but her confidence plummets when she makes a mistake. One stormy night she is called to help a sick little girl and must face her fears. She discovers a secret connection with plants and with her ancestors, returning home with a new sense of belonging and purpose.

      • Food & Drink

        Food is my medicine

        Ayurveda recipes from my village

        by Janesh Vaidya

        FOOD IS MY MEDICINE is an exclusive cookbook built on the principles of ayurveda, the most ancient health science in the world. The aim of the book is to introduce healing recipes from the east, adapted to the western kitchen and at the same time easy to prepare. It gives the reader the experience that every meal can be a healing medicine without compromising the taste and fragrance of the food. A food journey that includes more than 100 unique and mouth watering recipes presented as breakfast, soups, salads, curries, burgers, snacks, juices and specialties from Kerala, with photos from Janesh Vaidya’s home village.FOOD IS MY MEDICINE is designed to be understood even by a reader who doesn’t have previous knowledge in ayurveda. The importance of an individualised diet and its connection to health is explained in part 1 of the book. Through charts and tables you will get to know the different forces (kapha, pitta, vata) and also identify your PDE (presently dominating element).Part 2 is the practical part of the book where with the help of vegetables, fruits, grains, spices and herbs you will be able to start a pharmacology in your kitchen and become your own food therapist, choosing recipes and preparing your meals to balance your PDE. For readers who are looking for an inspiring plant based cookbook or anyone who is curious to cook their favourite dishes from their local Indian restaurant. The recipes can be modified to suit the ayurvedic suggestions for the whole family, or be used without following the ayurvedic principles.

      • Science & Mathematics
        June 2007

        Drug Discovery and Development

        Traditional Medicine and Ethnopharmacology

        by Bhushan Patwardhan

        While biotechnological advances, genomics and high throughput screenings or combinatorial and asymmetric syntheses are opening new opportunities in drug discovery, the industry is facing serious innovation deficit. The total number of new molecules registered per year has dropped in contrast to expected increase. Post marketing failures of blockbuster drugs have become major concerns of industries. On the other side, globally there is a major shift to sue of traditional medicine involving complementary and alternative therapies. Ethnopharmacology and traditional medicines have contributed in past significantly in the process of natural product drug discovery. There are two clear tracks where ethnopharmacology has potential to contribute in future drug research. First, as a discovery engine to provide new targets, leads, and second, use of quality assured and standardized traditional medicines. In this scenario, it is important to understand the mechanisms of drug discovery and pharmaceutical development with a focus on herbal drugs and neutraceutical. This book provides historical perspective, future prospects and significance of ethnopharmacology in drug research. It also provides important steps in botanical drug discovery and development including bioprospecting, quality control, standardization, pharmaceutics, stability, pharmacokinetics, and bioavailability with examples from ethnopharmacology and herbal medicine. One of the important feature of this book is to give an excellent insight to Good Laboratory and Good Clinical Practices along with very useful summary steps involved in filing IND or NDA of botanical products. The book also gives Regulators perspective of validating claims and how ethnopharmacological or traditional medicines need different approach.

      • Agriculture & farming
        June 2020

        Medicinal and Aromatic Plants

        Utilization and Conservation Techniques

        by Gopal Shukla ,Bidhan Roy, Vineeta & Sumit Chakravarty

        Medicinal and aromatic plants (MAPs) are invaluable natural resources of use to human race, without which the survival of human/ animal race is incredible. There is an enormous diversity of plants which are put into medicinal, beauty care and culinary purposes. Cultivation of commercially important medicinal plants is in high demand as the global community is growing towards a green and herbal oriented approach. India as a country has thousands of years old traditional medicinal systems which rely solely on medicinal plants. There is a gradual loss of medicinal plants with the increasing demand of plant derived drugs. Majority of medicinal plants are still collected from the wild. This doesnt meet the demand and thereby pave ways to adulterants. The over extraction and ignorant activities cause biodiversity loss. Farm production of MAPs in these days is extremely vulnerable to underlying climate risk. Sustainable management of these resources requires urgent attention for environmental stability and improvement of livelihood. New income generating opportunities are opening up for rural populations and in particular for small-scale farmers as well as marginal farmers through MAPs cultivation. New generation are not well aware of the various uses of many plants to which it was put before. Thus there is an urgent need to spread the knowledge and conserve the wild populations of medicinal plant diversity in various forest areas of India. Considering the importance of the MAPs, an attempt was taken in this edited book to understand and highlight the role of MAPs in livelihood improvement and income generation through cultivation, conservation and utilisation. Most of the chapters in this book dealt with individual medicinal plants in detail. Two chapters have also been included on pests and diseases management of MAPs. Nowadays, IPR issues are more important. One chapter has been included on IPR issues on medicinal plants. A chapter also devoted on value addition of the medicinal plant products.

      • Agriculture & farming
        July 2022

        Lesser Known Medicinal Plants

        Cultivation & Utilization Techniques

        by Raviraja Shetty G, & Tamanna Arif

        Interest in medicinal plants as a re-emerging health aid has been fuelled by the rising costs of prescription drugs in the maintenance of personal health and well-being. Herbal-based traditional medicine has become popular in developed countries in recent years, and its use is likely to increase in the coming years. This system has advantages over the modern medicine as it is prophylactic. Therefore, it would be a wise step if most of medicinal plants, which are lesser known to mankind but have immense potential, particularly those which are in high demand and rare should be cultivated and brought into limelight. The basis for this book originally have been stemmed from the passion of both the authors in order to develop better methods of conveying and spreading the cultivation aspects of many crops and its uses by compiling the information available. As the world moves further into the advanced age, along with generating vast amount of information, there will be a greater need to access legacy plant materials with technology available. Thus this book helps in accessing the information on rare medicinal plants and thereby breaking down barriers of accessibility of limited information.

      • Ayurvedic therapies
        April 2012

        Ayurveda For All

        Affective ayurvedic self-cure for common and chronic ailments

        by Dr. Murali Manohar

        Recent years have seen a tremendous progress in the knowledge and practice of traditional Ayurvedic medicine, not only in India, but the worldover. Once treated with disdain, the exciting discoveries being pioneered by leading research scientists are proving that Ayurveda with its emphasis on health as well as disease   is probably the world s most holistic health system. As allopathic drugs extract a heavy toll in costs and side-effects, more and more people worldwide are turning to complementary medical systems like Ayurveda, Homeopathy,Reiki,Accupressure and many others. This book focuses on : *Central tenets of Ayurveda and the various benefits of Ayurvedic therapies*Remedies for conditions ranging from a minor stuffy nose to the potentially fatal brain-stroke ...all dealt with in simple, scientific and lucid language in this easy-to-follow self-help guide. #v&spublishers

      • Agriculture & farming
        June 2007

        Aromatic Plants

        by Baby P. Skaria: et.al.

        This book contains seven chapters. Introductory on History, importance and scope of aromatic plants deals with the importance of aromatic crops and their close association with human health and beauty care from time immemorial. History of development of cultivation and aroma based industries in different regions of the world is described to emphasize their significance, scope and role in increasing the quality of human life. Classification of aromatic plants based on their climatic requirement, growth habit and floral morphology elaborated in succeeding will be of great interest to students, researchers and farmers. on Extraction of aroma principles describes traditional as well as modern techniques employed for efficient extraction of volatile oils and oleo-resins from different plants materials and equipments employed for the purpose. Quality of oil is found to vary significantly with ecotypes, season, time of collection, crop maturity and weather conditions prevailing during the growth period, extraction method and duration of extraction process. Conditions and duration of storage also have a bearing on quality of essential oil. This necessitates development and imposition of appropriate quality standards in trade. These aspects are covered in fourth on Quality assurance of essential oils. Aromatic oils & their derivatives and combinations occupy a covetable position in holistic medicines such as aromatherapy. on Aromatherapy details the use of essential oils in human health care, techniques employed, aromatherapy message, aromatic bath, facial care, hair care etc. Information on aromatic oils vide spread application to relieve stress and rejuvenate body are also included. Sixth and seventh s deal with major and other sources of aromatic oils. Under major sources, 17 aromatic crops and under other sources, 25 crops and discussed in detail. These s include the common name, botanical name and synonyms if any and family, vernacular names, importance and uses, habitat and distribution, agro technology, soil, climate, season, land preparation, planting, seed rate and spacing manurial and fertilizer recommendation, irrigation, weed control, pest control, harvest, propagation techniques, herbal yield, extraction and utilization, oil recovery, oil composition, properties of oil, storage requirements etc.

      • Know Your Foods To Boost Immunity

        by Dr H S Prema

        Health indeed is Wealth. And a strong immunity is a must for sustained good health. How then do men, women, and children build their immunity? The answer is very simple, says Dr.H.S.Prema, a renowned Dietician and a Health Management Specialist. That the food we eat is the key to building strong immunity has been proclaimed to us since our Vedic times. The recent pandemic era witnessed people in general living in fear and constant mental stress. The Author could sense the fear among the public through the outpouring of questions on health and immunity into her mailbox. The focus of this book is to help build confidence among the public, like how to handle an unwarranted situation in a better way. Yesterday it was Covid 19, today it is Omicron, and tomorrow there might be something else that attacks our health. This book has four major divisions covering fundamental aspects, lifestyle disorders, how food gets poisoned, and finally, herbs that help promote body immunity. The book will surely address your concerns by finding the locally available food resources that Indians have been using for eons.

      • Science & Mathematics
        November 2020

        Plants for Novel Drug Molecules

        Ethnobotany To Ethnopharmacology

        by Bikarma Singh & Yash Pal Sharma

        The present book is based on twenty five excellent scientific contributions of seventy researchers from topmost research organizations. The book begin with plants used in Sowa-Rigpa system of food and medicine, followed by traditional uses of plants as medicine among Khasi tribe living in northeast India. This compilation contains several research techniques highlighting methods and analysis of documented data, and procedure for scientific validation of findings. Methods for assessing traditional knowledge of highly threatened plants such as Hodgsoniaheteroclita, pharmacological applications of family asteraceae, ethnobotany of family apiaceae, plants used in managing leucorrhea, plants as animal care, phytochemistry of Arisaemajacquemontii, Andrographispaniculata, Blumealacera, Boerhaaviadiffusa, Hemidesmusindicus, Pterocarpussantalinus, Rauwolfiaserpentina, Rauwolfiatetraphylla, and several other ethnobotanical and ethnopharmacological parameters used in studying current science is described in this book. Besides, it is followed by several research topics focused to the clinical arena, plants used in relation to cancer, diabetes, skin disorders and many other aspects relates to animal and human health care. Todays food supplements derived from plants are of high demand, and this compilation also highlighted several plants used as nutraceuticals. It has been observed that herbs contain many bioactive compounds with powerful antioxidant properties as evidence from the scientific data, and few research on lianas, lichens and role of allylisothiocyanate as a bioprotective agent also discussed added more value to this compilations. Focused theme such as ethnobotanical trends and techniques, phytochemistry, biological activities, ethnopharmacology and clinical studies is adding and contributing a lots value to this book in discovering leads for medicine formulations.

      • Agriculture & farming
        January 2012

        Indigenous Medicinal Plants and Their Practical Utility

        by L.C. Lakshman & R.F. Inchal

        The book includes habit, habitat of the plant its components ailments Ayurveda properties and action of medication and is useful to everyone interested in the green health therapy. A number of valuable medicinal plants are threatened with extinction, because of unsustainable over exploitation and habitat destruction. Silent features of this book are to facilitate identification of plants line drawing of all plants with their characteristics botanical feature, vernacular name are presented. The present compilation is intended to be good ready reference work for teachers, students and research workers in medicine both traditional and Ayurvedic also in botany, agriculture, forestry and pharmacy.

      • Lifestyle, Sport & Leisure

        THE ART OF THAI GRAPPLING

        close range combat techniques

        by DE CESARIS MARCO

        This book is a journey through the History, the Mythology, the Art and the Science of the discipline of Thai Grappling. Starting from a detailed and rigorous analysis of the technical pillars of ancient Siamese Grappling, the author guides the reader through the principles of Physics, Anatomy and Physiology to fully understand the original Siamese style of seizing and holding. A comparative analysis of the foundations of Western and Eastern (Ayurvedic) Medicine is used to decode the secrets of an ancestral combat system that is still perfectly up-to-date and suitable for the needs of modern martial arts practitioners. Thai Grappling technical components, how to seize and hold, joint locking maneuvers, throwing techniques and vital points striking are just a few of the many subjects covered in this volume.Forward by Prof. Chaisawat Tienviboon

      • Complementary medicine

        Traditional Herbal Medicines

        A Guide to Their Safer Use

        by Lakshman Karalliedde, Rita Fitzpatrick, Debbie Shaw

        The part played by traditional medicines in our health care continues to increase year on year. Used for many centuries, they have the reputation of being gentler, less invasive, and more 'natural' than modern western prescription medicines. However, for individuals seeking care that includes traditional medicines there are in fact many risks. While the toxic profiles of western medicines have been precisely and extensively documented and publicised, the harmful effects of traditional medicines taken on their own, or often in combination with western medicines, are not well enough known to ensure safe use.In this highly structured compendium, Dr Lakshman Karalliedde brings together what is currently known and has been scientifically validated regarding traditional medicines from around the world. Covering Chinese, Afro-Caribbean, Unani and Ayurvedic traditional medicines, this book describes the sources of these medicines, their known effects and side-effects, recommended dosages, and, very importantly, precautions.Every practitioner prescribing traditional medicines to their patients should have a copy of this book. Individuals who seek the help of complementary therapists and take these medicines will also want to have a copy for reference.

      • Pregnancy, birth & baby care
        September 2014

        Yoga Sadhana for Mothers

        Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood

        by Sharmila Desai, Anna Wise

        The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.  This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman’s life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois’s most long-standing students and influential teachers  clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India  warm, personal interviews with Shri K. Pattabhi Jois’s daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma  practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing  beautiful photographs from the 1980s to the present day, documenting family life and the practice  A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become – or who already is – a mother.

      • Health & Personal Development

        Live as you dream

        Yoga for your mind

        by Janesh Vaidya

        LIVE AS YOU DREAM is a journey back to your home, your heart, where you find your true self and your wishes. When you return home you find your feeling naked and pure, as you once were in your childhood. When you get back into your magic world, when you start to live for your dream, everything will return to your life - your ultimate happiness and health. There you will be confident and fearless and walk forward on the path of light and hope. There you forget about your sorrows and deep wounds, which will heal in the warmth of your own heart. There you won’t leave your life anymore, instead you live your life as you dream.In this book Janesh Vaidya devotes himself to the anatomy of the mind and shows how we can train our senses to develop our mind. LIVE AS YOU DREAM is a work-book for daily exercises, structured so that you can interact with your brain and heart for a couple of minutes morning and evening, to get acquainted with your thoughts, feelings and emotions on a deeper level.Our feelings affect us in our daily lives: sadness turns into depression, irritation feeds anger, fear leads to anxiety. This book helps you train the senses so that you bring in the best of the outside world, away from stress and worries. It is a mental therapy that you practice at home, to find your way back to your true self and live as you once dreamed.The book is based on Janesh Vaidya's studies of Mana-shastra, the Ayurvedic knowledge of psychology. Through decades of studies in India and Europe, he has developed mind-yoga exercises that makes it easy to practice this ancient knowledge also in our modern world.

      • Mind, Body, Spirit

        For Pet's Sake Do Something! Book Two

        How to Heal Your Sick, Overfed and Bored Pets with Nutrition, Supplements, Herbs and Exercise

        by Dr Monica Diedrich

        Does your pet suffer from allergies or have a serious illness? Is he frequently under the weather, lacking in pep, or losing his stamina? Are you at your wits' end trying to find a remedy that might really work? Then it's time to "Do Something!" In the second book of the series, animal communicator Dr Monica Diedrich not only gives you hope that your pets can heal, but she also provides a wealth of practical "how-to" information. You have no doubt heard the expression, "We are what we eat" but do you realise that's true for your animals also? The right foods, nutritional supplements, and herbs can make the difference between a vibrant and longer life for your pet, or a life filled with multiple health challenges and high veterinary care bills. This book shows you how to: Select the highest quality commercial pet foods; Prepare a natural whole food diet for your pet, when you are on a busy schedule; Monitor dietary changes; Discover the effectiveness of herbs for healing your pets; Easily administer herbal remedies; Prepare and use herbal teas, tinctures, and elixirs; Make rinses, compresses, poultices and packs to provide sweet relief; Pre-test remedies before you buy them; Engage your pet in fulfilling exercise opportunities. You will also find lists of: a wide variety of herbs and their uses; essential vitamins, minerals, and nutritional supplements; foods all pets should avoid; nutritional support ideas for pets with major illnesses. Plus recipes for pets with serious diseases and other health challenges.

      • Agriculture & farming
        January 2010

        Underutilized and Underexploited Horticultural Crops: Vol 05

        by K.V. Peter

        "Globally there is concern for diminishing nutritional security. Land under agriculture is dwindling, water for irrigation becoming scarce and costly and availability of labour getting lesser, the need for future crops and alternate source of nutrition is getting attention. Under CGIAR, an all inclusive future crops international has been established to bring to light underexploited and underutilized crops. Horticultural crops especially vegetables, fruits, ornamentals, medicinal plants and aromatic plants are unique in presence of a large number of plants with possibility for edible uses and considerable nutritive value. Many are wild weeds in one part of the globe but edible and consumed in another part of the globe. A few such plants are used for phytosanitation and phytoremediation but are getting attention as raw materials for biofuel production. Energy and water are two natural resources getting threat due to climate change resulting global warming and ozone depletion."

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