Your Search Results

      • Trusted Partner
        Health & Personal Development
        May 2016

        How to Deal with Anxiety and Panic

        by Michael Rufer, Heike Alsleben, Angela Weiss

        Are you or a loved one suffering from anxiety and panic and you are wondering what you can do? To whom you can turn? What the options for treatment are? And how relatives can help? This self-help book gives affected people and their relatives: • clear and comprehensive information based on up-to-date research findings • concrete self-help strategies and exercises with worksheets • descriptions of recognized treatment methods • instructions on coping with stress and using relaxation techniques • detailed answers to frequently asked questions • a helpful list of useful contacts and websites • an idea of how mindfulness can be incorporated. The authors have first-hand knowledge of these problems from their extensive experience of counseling and treating people with anxiety disorders and their relatives. This book summarizes their knowledge in clear and comprehensible form. It is ideal both for self-help and to complement ongoing treatment. Target Group: affected people and their relatives and friends; psychologists, therapists, doctors, counseling centers.

      • Trusted Partner
        Medicine

        Generalized Anxiety Disorder

        A Guide for the Overly Anxious

        by Sigrun Schmidt-Traub

        People with a generalized anxiety disorder experience large parts of their surrounding as threatening and are disproportionately worried. Because of the physical discomfort associated with anxiety, e.g. restlessness, dizziness, and sleep disorders, many sufferers believe they are physically ill.   This guide carefully examines the specifics of the disorder and compares these with other anxiety disorders. The reader receives information about the etiology and maintenance of the generalized anxiety disorder as well as disorders that are often accompanied by generalized anxiety disorder.   The guide informs the reader on how the disorder can be managed and contains examples and exercises that can be done out of the comfort of the own home to provide relief.   Target Group: people who suffer from anxiety and their family members, psychotherapists, coaches

      • Trusted Partner
        Early modern history: c 1450/1500 to c 1700
        November 2015

        The anxiety of sameness in early modern Spain

        by Christina H. Lee

        This book explores the Spanish elite's fixation on social and racial 'passing' and 'passers', as represented in a wide range of texts. It examines literary and non-literary works produced in the sixteenth and seventeenth centuries that express the dominant Spaniards' anxiety that socially mobile lowborns, Conversos (converted Jews), and Moriscos (converted Muslims) could impersonate and pass for 'pure' Christians like themselves. Ultimately, this book argues that while conspicuous sociocultural and ethnic difference was certainly perturbing and unsettling, in some ways it was not as threatening to the dominant Spanish identity as the potential discovery of the arbitrariness that separated them from the undesirables of society - and therefore the recognition of fundamental sameness. This fascinating and accessible work will appeal to students of Hispanic studies, European history, cultural studies, Spanish literature and Spanish history.

      • Trusted Partner
        January 2019

        Anxiety Disorders, Second Edition

        by Sucheta Connolly, David Simpson, Cynthia Petty, and Christine Adamec; Foreword by Pat Levitt, Ph.D., Vice President, Chief Scientific Officer, and Director, The Saban Research Institute; Director, USC Neuroscience Graduate Program

        From obsessive-compulsive disorders (OCD) to phobias to generalized anxiety disorder, millions of people suffer from clinical anxiety that affects their everyday lives. New research shows that some of these disorders may have neurological causes and may be treated with medications and therapy. Anxiety Disorders, Second Edition examines the many different types of anxiety, their typical symptoms, possible causes, and treatments that may help people who suffer from them. This eBook will help readers better understand the problems associated with this group of mental disorders and gain a broader perspective on how anxiety, when not properly treated, can affect every facet of a person's life.

      • Trusted Partner
        Humanities & Social Sciences
        June 2023

        Worrier state

        Risk, anxiety and moral panic in South Africa

        by Nicky Falkof

        Risk, anxiety and moral panic are endemic to contemporary societies and media forms. How do these phenomena manifest in a place like South Africa, which features heightened insecurity, deep inequality and accelerated social change? What happens when cultures of fear intersect with pervasive systems of gender, race and class? Worrier state investigates four case studies in which fear and anxiety appear in radically different ways: the far right myth of 'white genocide'; so-called 'Satanist' murders of young women; an urban legend about township crime; and social theories about safety and goodness in the suburbs. Falkof foregrounds the significance of emotion as a socio-political force, emphasising South Africa's imbrication within globalised conditions of anxiety and thus its fundamental and often-ignored hypermodernity. The book offers a bold and creative perspective on the social roles of fear and emotion in South Africa and thus on everyday life in this complex place.

      • Trusted Partner
        December 2014

        Living above Life

        by Yan Zhen

        This novel presents the image of some contemporary Chinese intellectuals represented by Nie Zhiyuan who, instead of being pushed around by convention, tries to live beyond mediocrity and to pursue truth. Rather than being worldly or sophisticated, these people are serious about everything and hold on to the moral bottom-line of intellectuals by distancing themselves from the stink of money. They have independent intellectual personality with the determination to model after such great historical figures as Cao Xueqin. They broaden their academic perspective, construct their own framework of learning, and try their best to find the value and meaning of living above life. Of course, this novel also depicts the corruption of knowledge brought on by connections and circles, the distortion of personality brought on by money and power … and the perplexity, struggle, compromise and adherence of people with lofty ideals like Nie Zhiyuan.

      • Trusted Partner
        Geography & the Environment
        July 2024

        Living the urban periphery

        Infrastructure, everyday life and economic change in African city-regions

        by Paula Meth, Sarah Charlton, Tom Goodfellow, Alison Todes

        The edges of cities are increasingly understood as places of dynamism and change, but there is little research on African urban peripheries, the nature of building, growth, investment and decline that is shaping them and how these are lived. This co-authored monograph draws on findings from an extensive comparative study on Ethiopia and South Africa, in conversation with a related study on Ghana. It examines African urban peripheries through a dual focus on the experiences of living in these changing contexts, alongside the logics driving their transformation. Through its conceptualisation and application of five 'logics of periphery', it offers unique, contextually-informed insights into the generic processes shaping urban peripheries, and the variable ways in which these are playing out in contemporary Africa for those living the peripheries.

      • Trusted Partner
        Mind, Body, Spirit

        Encounters with Living Language

        Surrendering to the Power of Words

        by Christina Donnell, PhD

        A riveting true-life adventure story, this book opens doorways into the hidden depths of human consciousness, revealing pathways to experience our world guided by deep insight. Donnell awakens readers to the intrinsic energy of language, where we can experience its multidimensional transmissions connecting us to the oneness that underlies all Life. Her discoveries, free of spiritual dogma, invites readers to explore how living language impacts dormant places waiting within them to come alive.

      • Trusted Partner
        Medicine
        September 2020

        Small Animal Veterinary Psychiatry

        by Sagi Denenberg, Ali Thompson

        Problem behaviours are often the result of how an animal thinks and feels, genetics, and environmental influences. Steering away from just description diagnoses and focusing instead on emotional and cognitive causes, this book provides a practical approach to diagnosing, treating, and managing behaviour pathologies in dogs and cats. Beginning by addressing cases in the first opinion practice, this book then considers physical disorders that may lead to or exacerbate abnormal behavior. From there, the focus shifts to mental and emotional health, from an assessment of normal behavior and giving juveniles an optimal start in life, to diagnosing mental and emotional disorders, addressing emotions such as anxiety and frustration, and how to manage these issues - by modifying behavior, managing the animal's environment, training, and, when necessary, the use of medications. The second half of the book then addresses owner concerns, including management problems, aggression, affective disorder, elimination disorder, abnormal and repetitive behaviours and ageing-related problems. With an emphasis on helping first line veterinarians identify common presentations and offer help to owners, this book: - Addresses both normal and abnormal behaviour in cats and dogs from an emotion and cognition perspective; - Provides behaviour modification protocols, and drug doses and indications; - Includes handouts to be used both within the practice and with clients to help the veterinary surgeon manage the case. Written by international experts, the book translates their insights and experience into approaches taken in behavioural medicine. Also including the most up-to-date drugs, it is an important resource for both small animal veterinarians and students of veterinary medicine or animal behaviour.

      • Trusted Partner
        Child & developmental psychology

        Eek! Anxiety Has Arrived!

        by Ulrike Légé, Fabian Grolimund

        Are you repeatedly visited by anxiety? Are you afraid of the dark, dogs, performances, or tests? Do you sometimes worry that other people won’t like you or might be disappointed by you?  You’re not alone! Almost everyone has fears. But you can learn to accept your fear and take small steps to becoming braver. A big, crippling monster of anxiety can therefore become a small, friendly worry that helps you look after yourself. A non-fiction activity book for children aged around 6 to 11 and their parents. With practical exercises for children and background knowledge for parents. For:• children between 6 and 11 years oldas well as their parents• psychologists• psychotherapists• school psychologists• social workers and teachers

      • Trusted Partner
        Children's & YA

        The Hoopoe Living with Us

        by Lu Bing

        This is an essay collection mainly surrounding a living experience of a Hoopoe bird. The bird came to live in my wooden hut in spring, and hatched five baby birds in the heating conduit crawled rose flowers. The little Hoopoe birds grew out feathers and flied way under the guidance of their mother and father. Surrounded by the singing sound of the birds, my parents read fairy tales to me, take me to the temple fair and we enjoyed Lantern Festival and Tomb-sweeping Day happily together. This collection praises the beauty of a harmonious life between nature and human.

      • Trusted Partner
        Medicine

        Cognitive Behavioral Therapy for Anxiety in Children and Adolescents

        A Treatment Manual for Panic Disorder, Agoraphobia, Specific Phobias, and Separation Anxiety

        by Sigrun Schmidt-Traub

        This title provides a semi-structured guide for an evidence-based cognitive-behavioral treatment of children and adolescents between the ages of 9 and 17 who suffer from panic disorder, agoraphobia, specific phobias, or separation anxiety.   It describes each step of the therapy in details, pays special attention to fear management, and enables the children to largely cope with the fears by themselves. The treatment modules can be used in the context of short-term therapy in individual or mixed individual and group setting. The manual allows for the therapy to be adjusted to the individual needs of the child or adolescent and some parts can be used also when working with younger children. Parents are trained to be co-therapists, supporting their children during the confrontational exercises but also insuring that parents do no unknowingly enable their child to maintain the anxiety disorder. All necessary worksheets can be found on the accompanying CD-ROM.   Target Group: child and adolescent psychotherapists and psychiatrists, students and teachers of psychology, pediatricians, psychotherapists, specialists for psychosomatic medicine, school psychologists

      • Trusted Partner
        January 2019

        Living in Space

        by Joseph A. Angelo, Jr.

        Aimed at inspiring students in high school and college to become the space experts of tomorrow, this eBook describes in detail the challenges of living in outer space—including dealing with microgravity, wearing space suits, the hazards of space travel, space food, and radiation—complete with a wealth of images that help recreate the experience of living in space.

      • Trusted Partner
        Medicine
        September 2020

        Solving Equine Behaviour Problems

        An Equitation Science Approach

        by Rose M Scofield, Ali Thompson

        Horses can develop a range of behavioural problems, which if left untreated, could cause the relationship between horse and human to break down. With many different well-meaning opinions offered to solve such situations, it can be difficult to find the right path. In this book, Rose Scofield examines behavioural issues using the latest academic research. Offering practical solutions and with useful diagrams and photographs throughout, the book helps to protect and develop the horse-human relationship. It: - Addresses issues by circumstance, making it easy to find solutions to all your handling, groundwork, and riding problems; - Uses scientific research to investigate both the problems themselves and the methods tasked to solve them; - Includes illuminating case studies illustrating problems and how solutions work in practice. Beginning with an introduction to the main principles of equitation science, Solving Equine Behaviour Problems then covers over 30 major issues, including biting, kicking, separation anxiety, loading, shying, bucking and bolting. It provides key points, take home messages and scientific references, translating lessons from experimental science into practical help for both professionals and the horse enthusiast.

      • Trusted Partner
        Humanities & Social Sciences
        January 2023

        Living with water

        by Kate Moles, Charlotte Bates

      • Trusted Partner
        Modern & contemporary fiction (post c 1945)
        2021

        La Dolce Vita | Sweet life

        by Roman Malynovsky

        "Sweet Life" is a collection of short stories united by mood and plot spirals. In "Twenty-Five Days" Luka sits in the chair of a hairdresser in the immigrant quarter of Berlin. They speak different languages, and the only way to understand each other is through gestures and touches. Their the inner language guides them until the twenty-fifth day arrives. In "Cairo Express", David travels on a transcontinental train and carries a secret cargo to the final station. However, the comfort of this journey is in danger. In "The Write-off", the girl receives an urgent task. "After all, who else could be entrusted with this matter," she thinks after hearing the order.To fulfill it, she goes to meet with Terakotov. Thirteen stories full of internal dramas, experiences, passion, rage, adoration. The stories are full of flavors and sensory perceptions - sweet and not only. They are cinematic: while reading, you will feel the space physically - fabrics, colors, shades, surfaces. This book is full of mystery and playfulness, anxiety, but also airy lightness. "Sweet Life" invites you to play, to travel by planes and trains, rooms and houses, metropolises and continents. Calls for a journey through the boundless, unfathomable cosmos of human nature. Trust the heroes - they will become your guides and show the way in the intricate labyrinth of stories.

      • Trusted Partner
        October 2020

        Birds in the Mind

        Life Stories from Adolescents with Mental Health Issues

        by Bernd Gomeringer,Jessica Sänger, UlrikeSünkel, Gottfried M.Barth, Max Leutner

        Mental health problems in children and adolescents are a taboo subject. “As ever, there are social misgivings”, says child and adolescent psychiatrist Dr. Robin Funke. “Many families find it tough when they first come to us. They feel this is a failure.” But what is it like living with depression, compulsive behaviour, anxiety and panic attacks, or with eating disorders, bulimia or anorexia? Schirm e. V., the friends association for child and adolescent psychiatry in Tübingen (Germany), asked young patients to share their stories. A moving book was created about living with mental health problems, about the dayto- day routine in psychiatric practice and the power of confidence.

      • Trusted Partner
        November 2016

        Coming to Terms with Life

        by Matthias Wengenroth

        Do you struggle with thoughts and feelings that make life difficult? Have you tried all sorts of ways of dealing with this without getting anywhere? Do you feel that life is passing you by? Acceptance and commitment therapy (ACT), which this book describes in a clear and entertaining way, provides new and very enlightening insights into the causes of human suffering. At the same time, ACT shows how we can improve the way we handle the difficult aspects of being human, while also developing our abilities and strengths. This title shows how using the described simple but effective methods can lead you to a happier, better life.   Target Group: people who want to utilize their potential more fully, people interested in acceptance and commitment therapy, people practicing or interested in psychotherapy (psychologists, doctors, coaches, social workers)

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