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      • Lifestyle, Sport & Leisure

        THE ART OF THAI GRAPPLING

        close range combat techniques

        by DE CESARIS MARCO

        This book is a journey through the History, the Mythology, the Art and the Science of the discipline of Thai Grappling. Starting from a detailed and rigorous analysis of the technical pillars of ancient Siamese Grappling, the author guides the reader through the principles of Physics, Anatomy and Physiology to fully understand the original Siamese style of seizing and holding. A comparative analysis of the foundations of Western and Eastern (Ayurvedic) Medicine is used to decode the secrets of an ancestral combat system that is still perfectly up-to-date and suitable for the needs of modern martial arts practitioners. Thai Grappling technical components, how to seize and hold, joint locking maneuvers, throwing techniques and vital points striking are just a few of the many subjects covered in this volume.Forward by Prof. Chaisawat Tienviboon

      • Lifestyle, Sport & Leisure
        March 2022

        The Art and Science of Judo

        A Guide to the Principles of Grappling and Throwing

        by Jiichi Watanabe

        "There have been many books on judo—some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual."—San Francisco ChronicleThe Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo.In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian delve deeply into the mechanics of Judo, offering clear-cut scientific explanations for the numerous techniques involved in throwing and grappling. By understanding the science behind the art, you will become prepared to perform the right moves at the right time and successfully meet the challenge of responding to your opponent.The book has over 200 illustrations and 40 photos which show the forces that are employed when performing common Judo throwing and grappling moves such as hip throws, foot sweeps, collar holds, and many more. In addition to the precise explanations of judo's physical aspects, you'll also find detailed insights into the psychological factors related to judo's underlying philosophy.Topics include: How dynamics are applied to Judo The three principles for practicing Judo The three laws of motion and how they apply to Judo Different kinds of force found in Judo techniques How to effectively practice throwing and grappling A new foreword by Judo instructor Neil Ohlenkamp offers insight on the book's importance as a resource for every Judo practitioner and instructor. The Art and Science of Judo is a fascinating and valuable work, which will help you achieve success by not only understanding what techniques to master but also why they work and when to use them.

      • Oriental martial arts
        December 1998

        A Guide to Chinese Martial Arts

        Correspondence Between Lu Xun and Xu Guangping

        by Li Tianji / Du Xilian

        Wushu or Chinese martial arts, with a long history and various styles, is beneficial for health as well as for self defence. The book is divided into 3 chapters. The first chapter is about the origin, development and present situation of wushu; the second introduces different styles of wushu and the last chapter explains the main wushu styles. Fully illustrated.

      • Oriental martial arts
        January 2008

        Tai Ji for Health

        by Zhenglei Chen

        This book introduces to all people interested in Taiji, Chen Style Taijiquan for health, the Taiji skills of internal energy and the 18 Short Forms of Chen Style Taijiquan. In this way, everyone can begin to understand and realize the physical health and mental benefits to be gained from regular practice of Taijiquan.

      • Oriental martial arts
        December 2016

        Victim-Proof

        The Definitive Empty-Handed Guide to Prevailing in a Clinch or While Being Attacked

        by Simon Samaniego III

        Victim-Proof provides laypersons the background and physical tools to prevail in an unexpected attack. While preparing anyone of any age and skill level to perfect these tools, the author also recognizes that in today's world, the use of lethal force can have worse consequences for a person being attacked than for the attacker. So all of the movements described in the book, and shown visually through video clips that can be accessed online, are designed so that one can disable an attacker and regain safety, but without the overuse of force.

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