• Cookery for specific diets & conditions

      The Basic Basics Diabetes Cookbook

      by Jane Frank

    • Cookery for specific diets & conditions

      Learn to Cook Wheat, Gluten and Dairy Free

      100 Step-by-step Recipes

      by Antoinette. Savill

    • Cookery for specific diets & conditions

      Cooking Gluten, Wheat and Dairy Free

      by Michelle. Berriedale-Johnson

    • Cookery for specific diets & conditions
      20121044

      Diabetic Cooking for One and Two

      by Michelle. Berriedale-Johnson

    • Lifestyle, Sport & Leisure

      The Lifestyle Diet

      How to create the perfect eating pattern for you

      by Judy ridgway

      The book offers a revolutionary new way to find the perfect diet for you. A detailed questionaire enables the reader to ascertain their own personal diet profile and to develop a personal eating plan to remain fit and healthy. There are hints and tips on how to keep to the new way of eating along with a selection of healthy recipes.

    • Cookery for specific diets & conditions

      Goodbye Gluten

      Happy Healthy Delicious Eating with a Texas Twist

      by Kim Stanford and Bill Backhaus

      There are many gluten-free cookbooks on the market, but none like Goodbye Gluten! Roughly one-third of people in the U.S. are either gluten intolerant or have celiac disease, and for these people, eating gluten can make them sick--very sick. The engaging team of Kim Stanford and Bill Backhaus represents both these audiences, and together they have developed over 200 flavorful and tempting recipes for all types of dishes, from appetizers to desserts. Goodbye Gluten is both a cookbook and shopping guide for people who do not want gluten in their diets and are tired of missing out on their favorite foods. In each recipe the authors use everyday brand names that can be found at your local grocery store, which means you no longer have to check labels to decipher if a product is gluten-free. Another appeal of the book is its use of Texas and Tex-Mex flavors to add a kick to what can be bland fare. Goodbye Gluten makes it easy to live the gluten-free lifestyle, because it is not just a diet, but a lifestyle. With 30 color photos of the completed dishes, even the most dedicated bread-lover will want to get into the kitchen and start cooking.

    • Cookery for specific diets & conditions
      October 2011

      Over 100 Fat-free Recipes

      by Elizabeth Jyothi Mathew

      With fast food and junk foods being the order of the day, thanks to our rushed modern existence, staying healthy is of prime importance. More often than not, we forego some of the most delicious food in order to stay healthy. Not anymore! It is not necessary to give up culinary delicacies to maintain good health. This book shows just how. The author offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book takes readers on a journey of culinary experimentation with different recipes that can then be incorporated into a healthy lifestyle. The recipes are divided into four sections: *Vegetable Dishes *Meat and Poultry Dishes *Seafood Dishes and *Desserts. These calorie-counted recipes will help you maintain a Diet and Nutrition that includes various types of food, ensuring all your nutritional requirements are met. So, eat well and stay slim and healthy with Over 100 Fat-free Recipes.

    • Cookery for specific diets & conditions
      August 2011

      Déjouer les allergies alimentaires

      by Marie-Josée Bettez, Éric Théroux

      Heralded as a “must-have tool,” “a culinary masterpiece” and even a “bible,” the first edition of How to Thwart Food Allergies was a resounding success in Quebec, where it quickly became a bestseller. This second edition, beautifully illustrated and more expansive than the first, includes 200 tasty and easy-to-make recipes, as well as several gourmet variations. The authors show that it is possible to prepare lasagna without cheese, mayonnaise without eggs or mustard, mousses and ices with coconut milk and (very moist) cakes without eggs or milk.Much more than a simple recipe book, this work teems with information, tricks of the trade and advice on how to understand food allergies and manage them better. The substitution chart alone is worth a look. Extremely complete, it helps you adapt your own recipes by eliminating problem ingredients. Now you can take real pleasure in food again by focusing on what you are allowed to eat instead of what you are not!

    • Food & Drink
      July 2017

      Meals For Hope

      by Curiko

      "Eating is living," says the author of this book. It is a true story of the author racking her brain to come up with recipes that will aid her cancer-struck husband to enjoy eating. Sukiyaki hot pot, deep-fried prawns, chicken cutlet, french toast…the menus introduced are sure to surprise you as they are the farthest things from what you will imagine from the word “food for a cancer patient”. The book isn't just a recipe book; it will bring you tears, laughter and the energy to live on despite hardships.

    • Lifestyle, Sport & Leisure
      April 2018

      Masala Mamas

      Recipes and stories from Indian women changing their communities through food and love

      by Elana Sztokman

      In the Kalwa slum in Mumbai, India, where harsh conditions make it difficult for some children to study, an amazing group of women is working to make sure that kids go to school. Meet the Masala Mamas, 16 women who live in the Kalwa slum who are dedicating their lives to providing hot meals for kids in school. Every morning, they cook hundreds of meals – hot nutritious meals from fresh ingredientsand aromatic spices. They cook with extra special love, care and dedication. Because their customers are the most important people in the world: children. These are their stories and their recipes. It is a cookbook like you’ve never seen before. It is about women, friendship, social change, Indian culture, and most of all love. All through food.

    • Cookery for specific diets & conditions
      June 2015

      LOW FAT GOURMET

      Sensational recipes that will delight your tastebuds without affecting your waistline

      by Valerie Ferguson

      Eating a healthy, low fat diet has never been easier for people who appreciate good food. This book explains how to plan a low-fat diet and introduces the wide range of fat substitutes now available, so that you do not have to go without rich or creamy dishes. There are sophisticated soups and starters (less than 6g fat per portion), delicious fish and seafood, chicken, meat and vegetarian mains (less that 16g fat per portion), and irresistible desserts (less than 8g fat per portion). The recipes make full use of herbs and spices to produce dishes full of pleasure. You will be surprised how good low fat food can taste! LOW FAT GOURMET Sensational recipes that will delight your tastebuds without affecting your waistline Valerie Ferguson CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Cookery for specific diets & conditions

      The low-fodmap diet: AN EATING PLAN AND COOKBOOK

      Expert dietary advice with help on understanding FODMAP foods and how they affect your gut, fully updated for this edition

      by Penny Doyle

      Succesfully identifying a group of fermentable, poorly- absorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionized the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that eliminates potential problem foods, assesses the results and then re-introduces them. The introduction is followed by carefully selected recipes, which will make following the diet easy and everyday eating a pleasure. With guidance on every aspect of the low-FODMAP diet, this book will help IBS sufferers make simple life changes that will make a huge difference. Learn how and why FODMAPs can be the cause of IBS symptoms, and how simple changes to the diet can ease discomfort and improve general health and well-being Offers help on identifying and eliminating potential problem foods, then safe re-introduction, using food charts, eating plans, and advice on adapting eating habits Contains 100 recipes designed to control the‚Äàsymptoms of IBS, coeliac disease and other digestive problems A full nutritional breakdown is given for recipe. CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Health & wholefood cookery
      September 2015

      THE SPIRALIZER! COOKBOOK

      The new way to low-calorie and low-carb eating: how-to techniques and 80 deliciously healthy recipes

      by Catherine Atkinson

      The spiralizer is the newest tool in healthy eating creating tasty low-carb, low-calorie noodles, ribbons and rice from everyday fruits and vegetables, all with the feel-full factor of real pasta. There s never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation a standard portion of spaghetti bolognese contains around 270 calories, compared to just 50 calories for a massive bowlful of courgetti! The many tempting recipes include soups, salads, all kinds of pasta, rosti, risotto, pizza , curries, stir-fries, frittata, tempura, tarts and even desserts, cakes, breads, crackers and muffins. The most comprehensive and practical book on the newest kitchen appliance, with a guide to the different kinds of equipment and their usage and assembly, all the techniques for spiralizing vegetables and fruits, and a fantastic collection of new recipes to try. Gorgeous photographs by Nicki Dowey show the stepby- step method and the inspirational finished dishes. How to spiralize courgettes, squash, beet, cucumber, mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot, sweet potato, broccoli, plantain, apples, pears and more. CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Cookery for specific diets & conditions
      April 2018

      THE GOOD GUT DIET COOKBOOK: WITH PREBIOTICS & PROBIOTICS

      How to add priobiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion

      by Carolyn Humphries

      This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough Offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight Contains 85 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease and diabetes CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Cookery for specific diets & conditions
      November 2018

      DIABETIC COOKBOOK

      An expert guide to eating for type 1 and type 2 diabetes, with advice on nutrition and a healthy lifestyle, including 170 delicious recipes

      by Bridget Jones

      This authoritative, practical recipe book contains 170 recipes that provide everything that is needed for a varied, enjoyable and satisfying diabetic diet, with ideas for breakfast, lunch and dinner that everyone will want to eat. There are healthy and sustaining snacks, and food that can be prepared in minutes, as well as main dishes, appetizers and desserts. To prove that diabetes does not mean denial, all the recipes are packed full of taste. Lavishly illustrated with over 650 photographs, and packed full of vital information and advice, including full nutritional breakdowns throughout, this expert book About the Editor: Bridget Jones worked as a food stylist for a major publishing house and has written over 50 cookery books. She is now a chartered Health Psychologist and registered practitioner in the Health & Care Professions Council. DIABETIC COOKBOOK An expert guide to eating for type 1 and type 2 diabetes, with advice on nutrition and a healthy lifestyle, including 170 delicious recipes Bridget Jones CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Vegetarian cookery
      November 2011

      THE VEGAN KITCHEN

      A practical guide to vegan food and cooking with over 40 tempting recipes, including nutritional advice and more than 350 step-by-step photographs

      by Tony Yvonne Bishop-Weston

      Whether you are already a vegan, or are considering becoming one, this book offers a wealth of advice for living a healthy life. It covers what foods and products to avoid and how to replace them, maintaining a balanced diet, preparing meals for the family, planning foods for pregnancy, eating out and entertaining at home. An indepth directory of ingredients contains every kind of natural food, from fruits, vegetables, grains, nuts and seeds to tofu, herbs and vegan alternatives to dairy products. The book also contains 40 sumptuous recipes so that you can put all these ingredients into action, making it the perfect addition to any vegan s kitchen shelf. THE VEGAN KITCHEN A practical guide to vegan food and cooking with over 40 tempting recipes, including nutritional advice and more than 350 step-by-step photographs Tony and Yvonne Bishop-Weston CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Health & wholefood cookery
      January 2012

      THE COMPLETE ILLUSTRATED KITCHEN DOCTOR BOOK OF HEALING RECIPES

      The right ingredients for health, the right diet for your body, the right recipes for your lifestyle

      by Anne Freshwater

      Most of us know that the key to good health is a wellbalanced diet with plenty of fruit and vegetables. However, many foods also have potent healing properties and can actually help fight disease. This invaluable guide to the healing powers of food combines a practical reference section with a collection of delicious, health-giving recipes. It describes how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain conditions, and provides advice on how to achieve and maintain a healthy lifestyle. The recipe section includes dishes to suit every occasion, from soups, appetizers and salads to main courses, desserts, cakes and bakes. Each one shows which common allergens it is free from, and each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your diet. THE COMPLETE ILLUSTRATED KITCHEN DOCTOR BOOK OF HEALING RECIPES The right ingredients for health, the right diet for your body, the right recipes for your lifestyle Anne Freshwater

    • Cookery for specific diets & conditions
      April 2012

      THE ULTIMATE BOOK OF DIABETIC COOKING

      The essential guide for diabetics with an expert introduction to nutrition and healthy eating - plus 170 delicious recipes shown in 650 fabulous photographs

      by Bridget Jones

      This book offers detailed help on cooking for people with diabetes, including an extensive introduction that helps to explain the condition and offers advice on all aspects of nutrition as well as weight management and exercise. There is a special section on diabetes in children, as well as advice and support for how to manage the condition through puberty, pregnancy and through the ageing process. The 150 recipes that follow provide everything that is needed for a varied and enjoyable diet, with recipes that friends and family will enjoy such as Roasted Chicken with Mediterranean Vegetables, Grilled Mackerel with Spicy Dahl, and Wild Mushroom and Fontina Tarts. Fully illustrated with over 650 photographs, this book will be welcome reading for anyone living with diabetes. How to live with diabetes, with advice on managing the condition, alleviating the symptoms, controlling your weight and reducing medication Brings together the latest thinking on dietary and lifestyle advice to help understand the condition while offering clear guidelines on what and when to eat A fantastic selection of tempting but healthy recipes, to help tailor food intake to individual requirements Includes 150 recipes to inspire diabetic cooks and enable them to continue to enjoy food with family and friends, with breakfast suggestions, snacks, light meals, main courses, and even puddings and desserts Each recipe comes with complete nutritional notes CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Cookery for specific diets & conditions
      August 2012

      400 LOW FAT FAT FREE BEST-EVER RECIPES

      The essential guide to everyday healthy cooking and eating with each recipe shown step by step in more than 1900 beautiful photographs

      by Anne Sheasby

      Healthy low-fat food can be delicious, exciting and easy to prepare. The 400 recipes in this fantastic book were specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are recipes for every meal, from soups, appetizers and salads to hearty main courses plus desserts, cakes and bakes. Every dish is remarkably low in fat and cholesterol - over half have less than 5 grams of fat per serving and many are even lower. At-a-glance nutritional information for every recipe shows how little fat each contains. For anyone on a special diet, or improving their lifestyle, this is an invaluable guide to healthy, happy and satisfying eating. 400 LOW FAT FAT FREE BEST-EVER RECIPES The essential guide to everyday healthy cooking and eating with each recipe shown step by step in more than 1900 beautiful photographs Anne Sheasby CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

    • Vegetarian cookery
      November 2012

      THE ULTIMATE BOOK OF VEGAN COOKING

      Everything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition

      by Tony Yvonne Bishop-Weston

      Whether you are already a vegan, or are considering becoming one, this book offers a wealth of advice for living a healthy life. The directory of ingredients contains a guide to every kind of natural food, from fruits, vegetables, grains, nuts and seeds to tofu, herbs and vegan alternatives to dairy products. The book also contains 150 sumptuous recipes for every occasion, including Black Bean Hotpot, Vegetable Paella, Carrot and Nut Biryani, Raw Key Lime Pie, Tofu Berry Cheesecake and Three Seed Loaf.With plenty of useful tips and variations, this book is the perfect addition to any vegan s kitchen shelf. THE ULTIMATE BOOK OF VEGAN COOKING Everything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition Tony and Yvonne Bishop-Weston CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM

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