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      • Health & Personal Development
        March 2011

        Ayurveda in Everyday Life

        Living and enjoying healthily - recipes, tips and exercises

        by Carola Ruff

        Ayurveda, the oldest handed down medical system, appeals to people who do not see themselves as a machine in need of repair, but who want to get to the bottom of the causes of discomfort or illness and help themselves. People who are willing to change their lifestyle and diet for their health. This book shows in a clear and concise form the basic principle of this 5000 year old combination of natural science and philosophy and how it can be easily integrated into daily life. After an easily understandable introduction to the words and ways of thinking that are foreign to Europeans, it is necessary to think along with them in order to determine their own predominant body / constitutional type (Dosha), by which the Ayurvedic way of life and nutrition is largely determined, so to speak the first step towards self-knowledge on the way to a healthier way of life and nutrition.The Ayurvedic daily routine is described as well as the most important spices and herbs of this ancient Indian medical system. Recipes from breakfast to dinner as well as remedy recipes and treatments perfect the health guide, which is also an excellent cookbook with light, meat -free cuisine. Let yourself be surprised how good health tastes! The author writes from many years of personal experience with Ayurveda and Ayurvedic nutrition, which she gained on her spa trips to India, Cambodia and Vietnam.

      • Ayurvedic therapies
        April 2012

        Ayurveda For All

        Affective ayurvedic self-cure for common and chronic ailments

        by Dr. Murali Manohar

        Recent years have seen a tremendous progress in the knowledge and practice of traditional Ayurvedic medicine, not only in India, but the worldover. Once treated with disdain, the exciting discoveries being pioneered by leading research scientists are proving that Ayurveda with its emphasis on health as well as disease   is probably the world s most holistic health system. As allopathic drugs extract a heavy toll in costs and side-effects, more and more people worldwide are turning to complementary medical systems like Ayurveda, Homeopathy,Reiki,Accupressure and many others. This book focuses on : *Central tenets of Ayurveda and the various benefits of Ayurvedic therapies*Remedies for conditions ranging from a minor stuffy nose to the potentially fatal brain-stroke ...all dealt with in simple, scientific and lucid language in this easy-to-follow self-help guide. #v&spublishers

      • Health & Personal Development

        Live as you dream

        Yoga for your mind

        by Janesh Vaidya

        LIVE AS YOU DREAM is a journey back to your home, your heart, where you find your true self and your wishes. When you return home you find your feeling naked and pure, as you once were in your childhood. When you get back into your magic world, when you start to live for your dream, everything will return to your life - your ultimate happiness and health. There you will be confident and fearless and walk forward on the path of light and hope. There you forget about your sorrows and deep wounds, which will heal in the warmth of your own heart. There you won’t leave your life anymore, instead you live your life as you dream.In this book Janesh Vaidya devotes himself to the anatomy of the mind and shows how we can train our senses to develop our mind. LIVE AS YOU DREAM is a work-book for daily exercises, structured so that you can interact with your brain and heart for a couple of minutes morning and evening, to get acquainted with your thoughts, feelings and emotions on a deeper level.Our feelings affect us in our daily lives: sadness turns into depression, irritation feeds anger, fear leads to anxiety. This book helps you train the senses so that you bring in the best of the outside world, away from stress and worries. It is a mental therapy that you practice at home, to find your way back to your true self and live as you once dreamed.The book is based on Janesh Vaidya's studies of Mana-shastra, the Ayurvedic knowledge of psychology. Through decades of studies in India and Europe, he has developed mind-yoga exercises that makes it easy to practice this ancient knowledge also in our modern world.

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