• Health & Personal Development
      January 2012

      Balance on All Levels with the Crystal and Indigo Energies

      by Anni Sennov

      This book is an expanded and updated version of Anni Sennov’s previous book “Crystal Children, Indigo Children and Adults of the Future” and it gives you good all-round insight into what it means to be a New Time Indigo and Crystal child/person and how the Indigo and Crystal energies, now and in the future, will affect everyone’s lives, life values and day to day existence on Planet Earth.The Indigo and Crystal energies have already arrived on Earth. Not in the form of a strong white light or a great holy Angel descending from above but through all the children of the New Time born from the mid-1980s onwards and many more New Time children are yet to come. They are born with pure spiritual energy and total balance fully integrated in their bodies.However, for adults with a soul aura structure, the New Time energy does not appear by itself. It must be chosen consciously. You can achieve this through an AuraTransformation™, which is a permanent and radical expansion of your personal consciousness. It gives you more radiance, drive and intuition and also helps you to better define who you are and what you want.It is a condition of being aura-transformed that you read this book so that you are fully informed and aware of the effects of integrating the New Time energy into your aura.

    • Biography & True Stories

      Spirit Mates - The New Time Relationship

      by Anni Sennov, Carsten Sennov

      Most people have heard of the terms ‘soul mate’ and ‘twin soul’. What most people may not yet know is that the concept of soul mate refers to a consciousness realm that is about to completely disappear from the Earth in order to be replaced by the purer and more powerful spirit energy. This is creating great changes in consciousness on Earth and it also means that we humans finally have the opportunity to join together with our spirit mate. In this book the co-authors and spirit mate couple Anni and Carsten Sennov describe with love and insight the different paths and circumstances that can lead you to your spirit mate.

    • Health & Personal Development
      January 2012

      The Complete Guide To Sandbag Training

      by Matthew Palfrey

      The Complete Guide To Sandbag Training is the perfect training manual for anyone that wants to develop their health and fitness from home, on a budget. Sandbag training is particularly effective for anyone who wants to develop their strength and conditioning for general health or sports performance. This 188-page paperback includes detailed illustrated descriptions of over 40 key SANDBAG exercises, and over 6 months of progressive programs from beginner to advanced.

    • Health & Personal Development
      January 2013

      Sandbag Training For MMA & Combat Sports

      by Matthew Palfrey

      Sandbag Training For MMA & Combat Sports is the brand new paperback from Matthew Palfrey and Sandbag Fitness. It is specifically aimed at those interested in improving their health, strength and fitness for Mixed Martial Arts, Martial Arts or any other combat-style sport. The book is an impressive full-colour manual that includes: why sandbag training is perfect for MMA & Combat Sport Athletes, how to construct your own sandbag, and how to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.

    • Health & Personal Development

      Thinking Thin

      The Truth About Weight Loss

      by Tom Nicoli, BCH, CI

      Have you suffered through too many trendy diet programs without lasting results? Have you worked yourself to the point of exhaustion in the gym? Have you ever taken a “miracle” pill to help you lose weight? Does your weight still fluctuate more than the stock market? Are you pleading for a weight solution that actually works? If you answered yes to any of those questions, then you must read Thinking Thin — a startling new approach to weight-loss and fitness developed by Tom Nicoli, BCH, CI, one of America’s most successful Board-certified hypnotists who has been seen on Dateline NBC and praised by SHAPE Magazine as the “Hippest of the Hyp!” Tom has shown thousands of people around the world how to live free from the anguish of obesity — all without the struggle associated with most weight-loss programs and diets. Why put up with dangerous diet pills or waste another day of self-starvation or dreaded workouts when you don’t have to? Make the decision today to embark upon the joyous path to a better you. It all begins with Thinking Thin…

    • Self-help & personal development

      Keeping the Faith

      Daily Reflections to Build Strength, Serenity, and Passion in Your Life and the Lives of Others

      by John W. Pozzi

      THE TRUE FAITH THAT MUST BE FOUND AND KEPT IS THE FAITH IN ONESELF. Each day you give a part of yourself whether it is at work, at home, or in your daily interaction with others. How do you give of yourself? Do you hold back or go at life half-heartedly? You need to give of yourself with heart, mind, and soul all the time. You never know what interaction with a person will make a difference in their life — or yours. If you don’t believe in yourself and don’t have the confidence to grow each day, then you are missing out on what life has to offer you. This simple book will inspire you to help others. Or, at the very least, you will make another person’s day — and, therefore, your day — better.

    • Children's & YA
      November 2015

      Chocolate Mixer

      by Jason Armstrong

      While making her favorite snack with her Daddy, little Sofia makes an amazing discovery about herself! Her realization changes the way she sees this colorful world. Filled with wonder and questions, Sofia journeys into a world that isn’t just black or white, but a beautiful rainbow of colors. This book is the story of a little girl learning that she is Multiracial. “Chocolate Mixer” addresses the common questions our children may ask about a world filled with different cultures, skin-colors and ways of life, and how even our own parents can look so different from one another.

    • Mind, Body, Spirit
      August 2012

      The Art of Making Love

      His & Her Secrets

      by Horner, Christine

      It is through the mind, the body, and then the letting go of the mind and the body that we reconnect with Spirit, the three merging as the One. A few come to know the Secrets in later years, many never at all. What if you knew these Secrets now? Intrinsically, we sense the expression of the Divine Feminine and the Divine Masculine is the Dance of Creation. It is perpetually alive, not just in the bedroom, but beyond, if only we but pay attention. It is this noticing that is ... The Art of Making Love. www.ChristineHorner.com

    • Health & Personal Development
      July 2013

      Pregnancy Made Confortable With Yoga & Dietetics

      by Nishtha Saraswat

      This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today`s social context. The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.

    • Health & Personal Development
      February 2016

      REPAIR Your Life

      A Program for Recovery from Incest & Childhood Sexual Abuse

      by Marjorie McKinnon

      R.E.P.A.I.R. is a Six-Stage Program for abuse survivors that will transform your life forever! Recognize and accept your adult problems stemming from childhood sexual abuse. Enter into a commitment to transform your life. Process your issues with tools and techniques that will enable you to become healthy. Awareness to discover reality as you gather and assemble the pieces of the broken puzzle your life became. Insight into the complete picture helps you begin to return to what you were prior to being sexually violated. Rhythm recovers the natural rhythm you had before the incest happened, the blueprint that is the essence of your true nature, becoming who you really are.Therapists' Acclaim for REPAIR Your Life"REPAIR Your Life is one of several significant books by a woman who writes openly and perceptively, using her own experiences to take us down her path to an ultimately fulfilling life. This is an important book."--Vincent J. Felitti, MD, co-principal investigator of Adverse Childhood Experiences (ACE) Study"Thank you Marjorie and God bless you for adapting this program for our survivors to follow. You have given survivors hope to continue on their healing journey."--Donna Gustafson, Executive Director, Sunrise Center Against Sexual Abuse"This program just has to work, because whether intuitively or through research, Marjorie McKinnon has assembled a highly effective program of recovery."--Bob Rich, PhD, psychologistSpecial editions also available for teenagers, children 6-12, and toddlers.www.TheLampLighters.org for more information or to find a support group in your area.

    • Health & Personal Development
      May 2016

      The Drug Conversation

      How to talk to your child about drugs

      by Owen Bowden-Jones

      The Drug Conversation is a guide for parents about how to raise the thorny issue of drugs with their children. It will help you begin a useful conversation about drugs with your child. The book provides information on the different types of psychoactive drugs available, their attractions and harms, how they work in the brain, and who uses them and why. It covers issues such as how to detect drug use, drug testing, synthetic drugs (‘legal highs’), accessing help, effective treatments and what to expect from professional medical services. The Drug Conversation also gives practical advice on how to prepare for and have a conversation about drugs with your child – including examples of actual conversations between parents and children. Case studies from the author’s own clinical practice are used to illustrate the main points. All parents will need this book at some stage. It will help you to feel properly informed about drugs, more confident in talking to your child, more able to keep drug-related problems from developing and better equipped to tackle problems if they do arise

    • Diets & dieting
      January 2017

      Vegan Nutrition: Pregnancy, Breastfeeding and Nutritional Supplements

      by Markus Keller | Edith Gätjen

      All the best for mother and baby Vegan, pregnant and optimal nutrition – with this book, you’ll find sound answers to all questions of vegan nutrition during pregnancy and breastfeeding. Dr. Markus Keller and Edith Gätjen, experts in the field of vegan nutrition, explain optimal nutrition for mother and baby, the right selection of foodstuffs, and everything you need to know when it comes to breastfeeding and supplementary diets. The first guide to be written on the basis of current scientific findings with more than 100 nutritious recipes for consultants, advisors and vegan parents-to-be.

    • Health & Personal Development

      Dealing with Obsessive-Compulsive Disorders among Children and Adolescents

      Information for Children, Adolescents and Parents

      by Gunilla Wewetzer, Christoph Wewetzer

      Recurring worrying thoughts and feelings of fear and repetitive behavior are signs of obsessive compulsive disorders which negatively influence daily activities of the affected children and adolescents and their family members. This guidebook explains not only the background behind the recurring behavior but also outlines effective treatments as well as self-help approaches. The book, furthermore, uses case studies to illustrate the cognitive behavior Therapy and offers exercises and other helpful material for both parents and children which support children and adolescents while overcoming their compulsions. This guidebook aims to inform those affected by obsessive compulsive behaviors and encourage them to seek professional help. Target Group: Children and adolescents with obsessive-compulsive disorder and their parents as well as youth and child psychologists and psychiatrists, pediatricians, educators and family counselors.

    • Health & Personal Development
      August 2016

      Borderline Personality Disorder in Adolescents

      A guide for Teens and their Parents

      by Annette Streeck-Fischer, Carola Cropp, Ulrich Streeck, Simona Salzer

      This guide, written for adolescents with borderline personality disorder and their parents, informs the readers about the symptoms, causes, treatment options, and especially the course of treatment of a Dialectical Behavior Therapy for Adolescents (DBT-A). Many examples make the content easy to grasp and detailed descriptions of different self-help exercises that can be done at home. The appendix also provides worksheets and useful contact information. This guide wants to encourage affected teens and their parents to seek help early on, as it has been proven that an early diagnosis and subsequent treatment positively influence the progression of the disorder. Target Group: Adolescents suffering from Borderline Personality Disorder and their families.

    • Health & Personal Development
      February 2015

      Dealing with Anxiety Disorders among Children and Adolescents

      A Guidebook for Children, Adolescents, Parents, and Teachers

      by Sigrun Schmidt-Traub

      This guidebook consists of two parts: The first part addresses teachers and parents, explaining the different diagnoses of anxiety disorders and illustrating the development of anxiety and fears with the help of a wide range of examples. It additionally outlines different methods for overcoming anxiety and fear. Part two, written in a simpler style, directly addresses children and adolescents (from the ages of 10 to 16) explaining anxiety disorders and different self-help approaches to overcoming these. This book is especially valuable for those parents and their children who do not want to see a therapist or want to be well prepared when starting a therapy to overcome anxiety. Target Group: Children and adolescents with anxiety disorders and their parents as well as youth and child psychologists and psychiatrists, pediatricians, educators and family counselors.

    • Health & Personal Development
      March 2017

      Dear Daughter of a Narcissistic Mother

      100 letters for your Healing and Thriving

      by Danu Morrigan

      Following on from the tremendously successful You’re Not Crazy – It’s Your Mother comes a second book by its author Danu Morrigan this time comprising 100 letters written by the author to daughters of narcissistic mothers (DoNMs) offering advice, encouragement and coping techniques. The result is a self-help guidebook for DoNMs that acts as a route-map, guide and even friend on the journey to full healing and thriving. ;

    • Family & health

      A Family with Autism

      When Autism is the Rule, not the Exception

      by Joyce van Maaren

      Four out of your five children have autism, and your husband too! This is what happened to Joyce van Maaren. Over the years four of her children and her husband are diagnosed with an autism spectrum disorder. In A Family With Autism she talks openly about how her life gets turned upside down over and over again, and how the family had to regain their balance. In this inspiring and lovable book, Joyce van Maaren takes the reader on a journey – one with many ups and downs. Readers can find support in her story and discover what autism means for daily life. But most of all, they will be inspired to make the most of every day, even if they or their family has to deal with autism (or other psychological disorders). Target Group: people with autism and their relatives, families of which some members have autism.

    • Health & Personal Development
      June 2016

      Learning Successfully with ADHD

      by Stefanie Rietzler, Fabian Grolimund

      For children with ADHD and their parents, the school years are often difficult. Children may avoid homework they dislike, involve their parents in endless discussions of the point or pointlessness of particular exercises, dawdle and daydream their time away, or explode with frustration if they get something wrong or cannot do something. This book of advice for parents provides concrete and practical help. It shows you how you can: • improve your child’s concentration and stamina • increase your child’s motivation to learn and study • reduce frustration, arguments, and tears over homework • control chaos and forgetfulness • help your child succeed by using smart learning methods • develop your child’s strengths • help your child cope with failure and maintain self-confidence • establish a good relationship with the school. Target Group: parents/relatives of children with ADHD, therapists, learning coaches, teachers.

    • Health & Personal Development
      April 2016

      Learning with Children

      by Fabian Grolimund

      The school years are a major challenge, not only for your child but also for you as a parent. You may be asking yourself questions like: • How can I motivate my child to study and learn? • How should I handle homework conflicts? • How can I help my child to become more independent? • What learning strategies are appropriate for primary school children? • How can I help if my child has problems with math, reading, or spelling? Answers to these and many other questions about homework, learning, and studying can be found in this book. It describes practical methods and effective strategies, and shows how providing just a little support can be a big help to your child. Target Group: psychologists, education specialists, parents.

    • Coping with personal problems
      July 2016

      Phil the Frog

      by Hanna Zeyen

      Phil is a cheerful frog who is very happy with his life. He has days, though, when nothing goes right: his mother scolds him for being careless, his teacher is cross because he won’t sit still, and his best friend is angry because he has annoyed her. On days like this, his mother grumbles and says that Phil must have “ants in his pants” again. It seems to Phil that sometimes there is a creature inside him that holds his ears shut and tosses words out of his mouth, making him hyperactive, inattentive, and impulsive. He decides to tell his mother this. To his surprise, she isn’t cross with him, but understands him and gets on the phone to all sorts of people. Eventually she tells him that they will soon be going to see a specialist. The specialist teaches him lots of tricks that he can use to deal with his “creature,” and Phil is relieved. Target Group: Parents and therapists of children between the ages of 7 and 10; children who have been diagnosed with ADHD or are about to be assessed for it, children assessed as being below the threshold for a diagnosis of ADHD but need support in dealing with ADHD symptoms.

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