This user-friendly, step-by-step personal relapse prevention manual - designed to be used in conjunction with the Therapist Guide for Maintaining Change, also by Hilary Eldridge - focuses on the notion of control and taking responsibility for one's actions rather than on `cure'. The programme requires participants to be active in the change process, with the ultimate goal of being able to self-manage.

· Purchasers of Maintaining Changee: A Personal Relapse Prevention Manual may photocopy individual exercises and handouts for use with their own clients or patients.

· Customers purchasing the two-volume set (Therapist Guide for Maintaining Change and M