Health & Personal Development
Yoga for Healthy Lower Backs
by Alison Trewhela and Anna Semlyen
Description
Proven by research overseen by back pain experts, this book's yoga is gentle, simple, and effective. Contains pain relief oses, core posture sequences for healing and back pain prevention and progressive sequences for extra strengthening and mobilising.
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Rights Information
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Author Biography
Alison Trewhela qualified in The Yoga Biomedical Trust's specialist yoga teachers' course for lower back pain.
Bibliographic Information
- Publisher/Imprint Lotus Publishing / Lotus Publishing/North Atlantic Books
- Publication Date November 2011
- Orginal LanguageEnglish
- ISBN/Identifier 9781905367276
- Publication Country or regionUnited Kingdom
- FormatPaperback
- Primary Price 16.99 GBP
- Pages160
- Publish StatusPublished
- Dimensions264 x 195 mm
- IllustrationColour
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