Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. The book begins with the classic asanas of Iyengar yoga. The second section on Pilates shows how to align the muscles and support the internal organs. The third section is a unique synergy of the two systems to promote stamina, suppleness and balance. THE PRACTICAL ENCYCLOPEDIA OF YOGA & PILATES Features simple Pilates and yoga-Pilates exercises to safely streamline, tone and strengthen your body Fran oise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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About the Authors Fran oise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women s health. Bel Gibbs runs a full range of adult and children s yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.
Biblio NotesCombine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan, shown in over 1800 step-by-step photographs Offers the ultimate fusion of exercise for health and fitness: learn to tap right into your body's core strength by using the muscle control of Pilates alongside the harmonising and balancing poses of classic Iyengar yoga Sequences for toning and stretching the body suitable for all the family, including 50 safe and enjoyable exercises for children Expert tuition from highly regarded practitioners and instructors guide you through suitable routines, whatever your level, with special at-a-glance sequences to suit different times and situations
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