Vinegar, in particular cider vinegar, has a long-standing reputation for promoting wellbeing and the health benefits of a regular dose of vinegar is currently enjoying a resurgence of interest. It is also an invaluable store cupboard ingredient. Whether it is used for marinating, braising, dressing, deglazing, sharpening, or even raising cakes, the addition of vinegar will enrich many dishes. Choose from Sweet-and-Sour Lamb or Cranberry and Onion Relish, to Minted Gooseberry Jelly or Currant and Walnut Tart, and you will be surprised at how useful and versatile vinegar can be. With clear instructions throughout, this cookbook is the perfect introduction to vinegar. VINEGAR A book of recipes Helen Sudell CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
Biblio NotesOffers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a plan suitable for every time frame and personal target Contains more than 150 specially selected easy-tomake recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties Explains what toxins are, where they are found and how they can be avoided, as well as providing a checklist of symptoms of toxic overload, to enable easy self-diagnosis Includes plans for exercise, massage and aromatherapy Health and weight loss are not just about eating less, but about eating well. Detoxing involves allowing the body to cleanse itself, and this book contains everything you need to know in order to effectively detox at home. Detailed diet plans contain recipe recommendations and ideas for exercise and relaxation. A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as headaches, fatigue and skin disorders. With more than 150 illustrated step-by-step recipes, ranging from vitamin-packed juices and smoothies to nutritious light meals and delicious desserts, there is a detox diet plan to suit everyone. About the Editor: Maggie Pannell is an experienced food and nutrition writer with a keen interest in healthy eating. She trained as a home economist, and has since written and edited many books.
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