Using the potent powers of essential oils in massage, baths and other treatments this book illustrates how the scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and promote physical and emotional well-being. A section on yoga introduces the disciplines of the Alexander technique, t ai chi and stretches. This section illustrates accessible exercises for better posture, co-ordination and greater flexibility.While instruction on massage tones the body, stimulates the circulation and releases tension and discomfort. Discover the relaxing and restorative power of touch with easy-to-follow photographs to teach you massage techniques. The Stressbusting Book of Yoga, Massage & Aromatherapy A step-by-step guide to spiritual and physical wellbeing, shown in more than 300 stunning photographs Carole McGilvery, Jimi Reed, John Hudson, Mark Evans, Michele MacDonnell and Paul Tucker CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
Contact Publisher for Details
About the Authors Carole McGilvery runs a successful marketing and public relations company, specialising in the promotion of natural therapies and charities. Jimi Reed has contributed to many of the leading women s magazines, specialising in health and beauty issues. John Hudson has specialised in the study of personality development. Mark Evans is a Bachelor of Philosophy in Complementary Health Studies and has a Licentiate in Aromatherapy from the London School of Aromatherapy. Mich le MacDonnell was educated at the Sorbonne University in Paris and became the Managing Director of a small independent publishing house specialising in books associated with alternative medicine. Paul Tucker has been teaching general and specialist Tai Chi classes since 1987. He is also a qualified Shiatsu practitioner and masseur.
Biblio NotesIncludes self massage, baby massage, massage for sports and sensual massage Wonderful fragrances to revitalize or relax the body and to uplift the spirits How to alleviate common ailments How to improve poor posture using the Alexander technique to enhance health and well-being
See More Information
Thank you for proceeding with this offer.
Anness Publishing has chosen to review this offer before it proceeds.
You will receive an email update that will bring you back to complete the process.
You can also check the status in the My Offers area
Please wait while the payment is being prepared. Do not close this window.