Practical and easy-to-use and packed with information on diet and health benefits as well as nutritional breakdowns
Christine Bailey is a best-selling author and nutritionist, whose simple plans offer an effective route to a healthier new you
Packed with light and delicious recipes and enticing full colour photography
Do you ever wonder why you feel bloated and overweight despite counting calories and denying yourself the treats you crave? Do you feel that your system is sluggish and full of toxins? And do you find yourself lacking energy and struggling to cope with the stress of your daily life? Many of us find it difficult to lose weight and to feel good on an ordinary diet.
Use this book to make the difference. Replace your daily diet of processed food with raw food, which is rich in nutrients and can ensure effective and long-lasting weight loss, and witness a whole-body transformation. A new, vibrantly alive you ? glowing with health ? is easy to achieve and within reach.
Simple enough for raw food virgins and an inspiring addition to the repertoire of the converted, The Raw Food Diet gives you delicious recipes to cover all the meals in the day. Find breakfasts bursting with vitamins, wholesome lunches, satisfying dinners and even wonderfully naughty-tasting treats and desserts. Banish visions of carrot sticks and lettuce leaves; this diet includes Skinny Pizza, Caramelized Onion Tart and Mixed Berry Chocolate Torte. Here you?ll find food that gives you optimum nutrition for maximum vitality and the body shape you have always wanted.