Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way?
An excellent book that doesn't take long to read but could change your life.' Tom Butler-Bowden, author Self-help Classics
Michael is a Cognitive Behavioural Hypnotherapist who runs a busy practice in London.