Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a range of dishes that are low in fat, and can safely be served to anyone on a low cholesterol diet. The recipes in the book have been devised with families in mind, and can be cooked with the minimum of fuss. Not only are there recipes for main meals: you will also find snacks, puddings, and a selection of cakes, breads and biscuits. Every recipe in the book has at-a-glance nutritional information and they all use easy-to-find ingredients. With step-by-step pictures to show all the techniques, it has never been easier, or more tempting, to eat low fat food! The Low Cholesterol Diet & Recipe Book 220 delicious easy-to-make recipes, all shown in 900 step-by-step colour photographs. Expert guidance on low cholesterol low fat eating for fitness, special needs, well-being and a healthy heart. Christine France CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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About the Author Christine France is a food writer with over twenty years' experience. After training as a home economist, Christine spent many years working as both an editor and a contributor on many women and special-interest magazines, before setting up her own food and cooking consultancy. Christine France's other published works include: The Low Cholesterol Low Fat Cookbook (Lorenz Books); The World Encyclopedia of Bread and Bread Making (Lorenz Books); and Barbecue (Southwater Publishing)
Biblio NotesOver 220 delicious low-cholesterol and low-fat recipes in an easy-to-follow step-by-step format Every finished dish is illustrated with a beautiful colour photograph Includes recipes for every kind of meal, from weekday stand-bys and family suppers to special occasions and entertaining Cholesterol, calorie, fat (and saturated fat), and fibre values are given by portion for every recipe Recipes are divided into nine sections: Starters and Snacks; Meat Dishes; Poultry and Game; Fish and Seafood; Pasta, Pizzas, Pulses and Grains; Vegetables and Salads; Hot Puddings; Cold Desserts; and Cakes, Bakes and Breads
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