Biblio NotesHere is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity. Over 50 nutrition-packed all-green blends. 10 minutes to transform your health! That's all it takes to blend or juice a superfood drink - it's the easy way to get your five - and more - a day. Green vegetables, fruits and herbs are particularly full of vitamins, minerals and antioxidants and juicing them raw means you get the best of their nutritional benefits. Try a green giant pick-me-up with avocado and kiwi; a green tornado with kale, grapes and lime; and a super-low cal thirst quencher with romaine, broccoli and ginger.
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