Physiotherapy
The Core Workout
by Joanne Elphinston
Description
Contains more than 85 drills with clear progressions, techniques to recruit your core muscles, common errors, partner and two ball drills, weight traning and stretching on your ball, and sample sport specific programmes.
More Information
Rights Information
World
Author Biography
Joanne Elphinston is a performance consultant, international lecturer and physiotherapist.
Bibliographic Information
- Publisher/Imprint Lotus Publishing / Lotus Publishing
- Orginal LanguageEnglish
- ISBN/Identifier 9781905367108
- Publication Country or regionUnited Kingdom
- FormatPaperback
- Primary Price 12.99 GBP
- Pages144
- Publish StatusPublished
- Dimensions250 x 212 mm
- IllustrationBlack & white
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