This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition. Lastly, the book brings together all this valuable information into personal training plans. The Complete Practical Encyclopedia of Fitness Training Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique Andrew Wadsworth CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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About the Author Andrew Wadsworth is a former world class athlete, first competing as a professional mountain bike racer, then winning the 2002 Xterra Offroad Triathlon World Championship. At the end of his athletic career, he then went back into education, gaining a degree in Sport and Human Movements. He is currently the Director of the Pro Fitness Personal Training gyms in Bristol, UK. He has written for a variety of sport magazines, including What Mountain Bike, 220 Triathlon, Men's Health, and Men's Fitness.
Biblio NotesThe ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation Includes detailed information on getting started, cardiovascular training, resistance training, training for core strength, injuries and flexibility, and nutrition The step-by-step instruction will take you expertly through each exercise, targeted to help you achieve your goals, whether you want to lose fat, increase strength, achieve greater flexibility or enjoy a more healthy, active life, no matter what your age or gender Features personal training plans to help you create your own safe and effective workouts Illustrated with over 800 fantastic photographs and clear diagrams
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