Stress

From Burnout To Balance

by Joshi, Vinay V

Description
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.
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Bibliographic Information
  • Pub date: February 2005
  • English
  • 9788132103400 / 0761933123
  • India
  • Primary Price: 14.99 GBP
  • Pages: 209
  • SAGE Publications / Sage Publications Pvt. Ltd
  • Readership: General - Trade
  • Publish State: Published
  • Responsibility: Vinay Joshi.
  • Page size: 18
  • Illustration: ill., port.
  • Biblio Notes: Formerly CIP.
  • Series: Response Books
  • Reference Code: BDZ0006572661