There are times when we all need to take refuge from the demands of everyday life. Retreating from the world for a few precious hours gives us time to soothe and re-energize our over-tired bodies and over-stimulated minds with some much-needed pampering. This book provides all the encouragement you need. Prepare your sanctuary with warm towels, soft lighting and gentle music, and lose yourself in a reverie with your preferred products: rich and creamy herbal soaps, scented bath and body oils, natural hair rinses, and nourishing creams and lotions. In this book the author reveals the therapeutic powers of top-to-toe body care, deep relaxation and quiet contemplation. The suggestions will help you to create a sense of well-being that will remain with you as you emerge to face the world, rested, refreshed and fully restored. STEP-BY-STEP HOME SPA Do-it-yourself beauty treatments for total well-being with 70 photographs Stephanie Donaldson CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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About the Author: Stephanie Donaldson is a highly creative writer and stylist. As well as running practical courses and workshops, she has written many books on a variety of subjects and contributed regular features to lifestyle magazines.
Biblio NotesTransform your bathroom into a personal sanctuary and discover the benefits to be had from a few stolen moments of pampering Revitalize body and spirit with natural bath and bodycare products aromatic bath oils, creamy herbal soaps, floral essences and nourishing creams Soothe away everyday cares and restore depleted energy with simple therapeutic massage and triedand- tested relaxation techniques Includes complete guidance for detoxing, deepcleansing facials, eye and face fresheners, yoga stretches, after-bath treatments, and hands, nails and hair care
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