Escape the clutches of external forces, start living a self-determined life

by Monika A. Pohl


Full Speed Ahead Towards Self-Determination All too often, we neglect what’s truly important to us as a result of the expectations of others. We want to please others, avoid conflict wherever possible and be perceived as a good friend or helpful colleague. But we also have a responsibility to look after ourselves. The method presented in this book helps readers to live a more self-determined life. It encourages them to allow themselves to do what really inspires them. In today’s world – one in which many people feel bound to live by external standards – it’s a topic that’s rapidly gaining traction. Three steps clear the path to increased self-determination: reconciliation with one‘s inner critic, trust in one’s own intuition and the strengthening of self-esteem. The various chapters of the book explain the relationships between these aspects, while practical exercises facilitate a change in perspective and the exploration of new scope for action. It enables each individual reader to develop their potential as required.

Author Biography

Monika A. Pohl is an expert for soft skills in business. She thinks and acts according to holistic principles. Her belief is that only when we look after ourselves can we give our best at work. Her passion lies in supporting individuals during change processes and encouraging new behaviours and ways of thinking. Self-determination is an important factor in the strengthening and development of one’s own skills and resources – and it’s a subject on which Pohl offers numerous talks, coachings and in-house training sessions. She is director of the Physioyoga Akademie and author of numerous advice books on personality and self-help.

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Bibliographic Information
  • Pub date: September 2016
  • German
  • 9783869367309
  • Germany
  • Pages: 176
  • GABAL Verlag
  • Readership: General
  • Publish State: Published
  • Dimensions: 21.5 x 15.3 cm