Play Tennis Forever

A physiotherapist's guide to keeping fitter, younger and healthier

by Suzanne Clark

Description
Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.
Rights Information

World rights available excluding English language.

Endorsements

Play Tennis Forever has changed my attitude to fitness. This complete guide has helped me get fitter and stay healthy.

Bibliographic Information
  • Pub date: June 2014
  • English
  • 9781909623590
  • GB
  • Paperback
  • Pages: 176
  • Panoma Press
  • Readership: General
  • Publish State: Published
  • Dimensions: 198 x 129 mm