This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment.
It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a ‘how-to-do’ and a ‘how-to-be’ book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment.
Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.
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Ron Cacioppe is an experienced presenter, facilitator, teacher, and coach in mindfulness and leadership. He is the Founder Director of Integral Development, a successful leadership and organization development company in Australia. He holds a PhD in the application of Eastern and Western understandings of consciousness to leadership and organization development. His publications include the books Meditation, The Haiku of Leadership, How to Keep Yourself a Stressed Workaholic, Integral Potential, and Zen Dust. He has been involved with Zen meditation, yoga and the study of Eastern and Western philosophy for over 35 years and was the co-founder of the Zen Group of Western Australia. Ron teaches courses in Mindflow, Living Philosophy, Living Zen and Mindfulness and Meditation for the community, prisons and workplaces. He is also the founder of the Not-For-Profit Integral Leadership Institute.