Eating a healthy, low fat diet has never been easier for people who appreciate good food. This book explains how to plan a low-fat diet and introduces the wide range of fat substitutes now available, so that you do not have to go without rich or creamy dishes. There are sophisticated soups and starters (less than 6g fat per portion), delicious fish and seafood, chicken, meat and vegetarian mains (less that 16g fat per portion), and irresistible desserts (less than 8g fat per portion). The recipes make full use of herbs and spices to produce dishes full of pleasure. You will be surprised how good low fat food can taste! LOW FAT GOURMET Sensational recipes that will delight your tastebuds without affecting your waistline Valerie Ferguson CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
Biblio NotesEnjoy fabulous gourmet eating with over 30 healthy recipes for the discerning cook Features classic international recipes including North African Spiced Soup, Fresh Tuna Shiitake Teriyaki, and Turbot in Parchment with Roasted Vegetables None of the recipes exceeds 16g of fat per portion and yet remain satisfying meals Contains delectable, low-fat versions of many wellknown dishes, such as stuffed vegetables, filo parcels, risotto, pies, meringues and cheesecake Includes a useful fat and calorie contents chart, to help you monitor your intake at a glance About the Editor: Valerie Ferguson is a highly experienced food writer and editor, who ran a catering service and cooking school.
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