The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a sense of harmony and wellbeing. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The history and philosophy of each art is explained, followed by photographic step-by-step instructions that clearly illustrate the key techniques. Whether you are a beginner or experienced practitioner, this guide will help you develop your skills at every stage. KARATE AIKIDO, JU-JITSO AND JUDO A step-by-step practical guide Fay Goodman CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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About the Author: Fay Goodman is a leading martial artist in several disciplines including Iaido (Way of the Samurai Sword), 7th Dan Renshi, Sinto Ryu (8th Dan), Aikido and Jujitsu, Jodo (Way of the Stick) 4th Dan, and Tachi no Kurai. Fay runs her own dojo named Mesamune in Birmingham, UK.
Biblio NotesA clear and comprehensive guide to popular martial arts disciplines for beginners and experienced practitioners alike Step-by-step techniques combine with specialist advice, clearly explained by qualified experts Over 350 photographs demonstrate exercises and movements from each discipline The philosophy of each martial art is explored, to help you to choose the one best suited to your needs
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