This practical guide to natural health-promoting treatments and techniques brings together the very best of traditional therapies for reducing stress, gaining vitality and inducing relaxation. The first half of the book looks at common ailments and how to treat them with aromatherapy oils, herbs, homeopathic medicine or dietary changes. The second half of the book explores a wide range of alternative therapies, giving the reader a thorough understanding of each one. Extended sections on aromatherapy, massage and yoga give detailed instruction on how to improve health and wellbeing by adopting these ancient disciplines into your lifestyle. THE PRACTICAL ENCYCLOPEDIA OF HOME REMEDIES & NATURAL THERAPIES medicinal herbs yoga healing massage Mark Evans CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
Biblio NotesA fully illustrated guide to natural health treatments and remedies: the complete manual for healthy living Clearly explains the main alternative therapies and their advantages: Shiatsu, Reflexology, Moxibustion, Homeopathy, Bach Flower Remedies, Makko Ho, Iridology, Hydrotherapy, Hypnotherapy, Meditation and Rolfing Includes sections on aromatherapy oils and how to use them, and how to master the restorative art of massage Features a 10-week beginner s yoga course with clear instructions on how to achieve each pose, and simple routines to help ease common disorders About the Editor: Mark Evans has been a member of the National Institute of Medical Herbalists for 30 years and is a former President of the organization. He has contributed to many books on complementary medicine.
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