A lively and informative introduction explains exactly what GL, or 'Glycaemic Loading', is, how it works, and how it can be applied in everyday life. Essential information such as which foods have a low GL, how they can be combined, and how to follow the diet plan, are brought to life with easy-to-use charts and informative illustrations. Cooking and shopping tips, ideas for healthy breakfasts and satisfying light meals, and comprehensive low-GL meal planners make preparing for and following the diet plan simple. More than 70 carefully selected low-GL recipes offer a wealth of choice, suitable for every occasion and preference. Delicious dishes range from sustaining soups and versatile vegetarian meals to flavoursome fish and shellfish dishes, and even some tempting desserts. GL Diet Recipe Book & Health Plan Expert advice on everything you need to know about the Glycaemic Loading approach to weight loss and good health Maggie Pannell CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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About the Author Maggie Pannell trained as a home economist, then spent several years working in the food and diet industry. From there she moved on to a career in journalism and has since written and edited many books. She is the author of the Detox Cookbook & Health Plan, published by Lorenz Books. She is a member of the Guild of Food Writers and the Guild of Health Writers and has held the position of Food Editor for several leading consumer magazines.
Biblio NotesAn accesssible, authoritative guide to the low-GL diet plan for natural weight loss the healthy way A comprehensive expert introduction explains what GL means, how foods are categorized and how they can be combined, and offers useful cooking and shopping tips, and detailed at-a-glance low-GL meal planners The fabulous recipe collection features specially selected low-GL dishes, ranging from soups and light meals to fish, shellfish, poultry and meat dishes, and even tempting desserts Includes a full nutritional analysis for each dish, including GI and GL loading
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