Biblio NotesUse massage, reflexology and aromatherapy to keep your feet and body feeling wonderful Clear text and beautiful pictures cover every aspect of foot therapy, including easy pre-treatment warm-ups and all the basic techniques Ideas for all occasions, from a lavish pampering session to a complete reflexology routine Quick-fixes for everything from headaches and insomnia to anxiety, backache and indigestion Easy step-by-step self-treatments, as well as routines to enjoy with a friend or partner
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