If you've ever uttered the words my feet are killing me , you need this book. This informative guide will teach you how to pamper your feet and enjoy the total body benefits of good foot health even when you re always on the go.With its easy-to-follow advice and in-depth information on reflexology and massage, this book shows you how to soothe aching feet to reduce stress, promote relaxation and restore energy. Discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using aromatherapy oils is also provided in this title from one of the world's leading practitioners. FOOT MASSAGE Simple ways to revive, soothe, pamper and feel fabulous all over: amazing reflexology techniques to recharge your body and improve your health, with 300 photographs Ren e Tanner CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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About the Author Ren e Tanner is current Chair of the International Federation of Reflexologists, having taught reflexology for more than 30 years, all over the world. She has established therapy clinics, runs her own schools and has taught reflexology in hospitals. She now heads a busy, thriving reflexology practice. She has made numerous radio and TV appearances and contributes many articles for newspapers, magazines and journals. She has written several books on reflexology and aromatherapy.
Biblio NotesEverything you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful Clear text and 300 beautiful pictures cover every aspect of foot therapy, including pre-treatment warm-ups and all the basic techniques, as well as simple foot care remedies, lotions and scrubs that are easy to make at home Treatments for all occasions, from a luxurious foot-pamper session to a complete reflexology routine Quick fixes for everything from headaches and insomnia to anxiety, backache and indigestion Easy step-by-step self-treatments are included, as well as routines to enjoy with a friend or partner
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