Deciding to start a new family can be an exciting time, but with so much information thrown at you it can also feel quite daunting. This authoritative book has been written with first-time parents in mind and starts with an introduction that will help you to understand your nutritional needs when trying for a baby, during pregnancy and after birth. The recipe section that follows includes over 50 nutrition-packed dishes. Choose from fertility-boosting Spicy Crab Cakes, calcium-rich Miso Broth with Beancurd or high-fibre Date and Apple Muffins. Illustrated throughout, this book will be invaluable for anyone trying for a baby or already pregnant. FOOD FOR FERTILITY: THE CONCEPTION AND PREGNANCY COOKBOOK 50 nutrient-packed recipes for pre-conception, pregnancy and breastfeeding Katherine Burke CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
Biblio NotesPractical advice for anyone thinking about starting a family, including tips on improving general health and achieving optimum fertility for both partners Learn about the essential nutrients needed for preconception, pregnancy and breastfeeding Over 50 tempting recipes specially chosen to boost fertility, increase your sex drive and improve your changes of a healthy pregnancy Each recipe is photographed, with easy-to-follow instructions to help you achieve the best results About the Editor: Katherine Burke has worked as a health journalist and editor for a number of years. She is a member of the Guild of Health Writers and was the editor of Feel Good UK. Katherine has a particular interest in women s health and the healing power of foods.
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