Physiotherapy
Description
Using solely your bodyweight for resistance and relying on minimal equipment, learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Develop the strongest and most capable physique ever.
More Information
Rights Information
World
Author Biography
Ashley Kalym was introduced to the value of bodyweight exercise whilst training in the Royal Marine Commandos.
Bibliographic Information
- Publisher/Imprint Lotus Publishing / Lotus Publishing/North Atlantic Books
- Orginal LanguageEnglish
- ISBN/Identifier 9781905367542
- Publication Country or regionUnited Kingdom
- FormatPaperback
- Primary Price 19.99 GBP
- Pages384
- Publish StatusPublished
- Dimensions275 x 212 mm
- IllustrationBlack & white
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