This book explores the natural techniques and methods we can use to counteract the strains of our busy, stressful lives and to strengthen our minds and bodies. All the main therapies are discussed - from herbalisn, naturopathy and stress management to yoga, shiatsu and meditation. All are explained in simple terms. This is a chance to explore and expand your knowledge of natural medicine and to acquire a basic understanding on which to build. Whichever therapy you feel you can relate to, this book will help you explore and utilize its benefits and become a healthier, more balanced individual with focused energies and a resilient constitution. A CONCISE HANDBOOK OF ALTERNATIVE THERAPIES A practical guide to natural treatments and what they do Mark Evans CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
Contact Publisher for Details
About the Author: Mark Evans is the author of A Guide to Herbal Remedies and Herbal Plants and co-authored and contributed to Alternatives in Healing and The Reader s Digest Family Guide to Alternative Medicine.
Biblio NotesChoosing and using natural methods for physical and mental wellbeing Explains exactly what the options in alternative therapy are, and how to choose the right one for you Includes step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, makko ho, meditation, hypnotherapy and moxibustion Offers help and advice on how to combat the stresses and strains of modern life Over 300 photographs and illustrations
See More Information
Thank you for proceeding with this offer.
Anness Publishing has chosen to review this offer before it proceeds.
You will receive an email update that will bring you back to complete the process.
You can also check the status in the My Offers area
Please wait while the payment is being prepared. Do not close this window.