30 Minute Power-Napping

Description

How to increase one’s performance for the entire day by taking a Power-Nap (maximum 30 minutes) here and there. It is scientifically proven that a maximum of 30 minutes of sleep during the lunch break increases a person’s performance for the entire day, while reducing the risk of cardiovascular disease. The authors show how power-napping works, how it can be implemented in practice and how it changes your everyday life - both professionally and personally.

Rights Information

World 'ex' TW,CHI, SPA, POL,CZE,KOR,RUS, TUR, HU, POR, RUM,

Bibliographic Information
  • Pub date: July 2013
  • German
  • 9783869365459
  • Paperback
  • Pages: 96
  • GABAL
  • Readership: General
  • Publish State: Published
  • Dimensions: 17,0 x 11,5 cm
  • Series: 30 Minute Series