30 Minute Power-Napping
How to increase one’s performance for the entire day by taking a Power-Nap (maximum 30 minutes) here and there. It is scientifically proven that a maximum of 30 minutes of sleep during the lunch break increases a person’s performance for the entire day, while reducing the risk of cardiovascular disease. The authors show how power-napping works, how it can be implemented in practice and how it changes your everyday life - both professionally and personally.
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