After a hard day at work or home, few of us feel inclined to spend hours over a hot stove, but we still want tasty, healthy meals. This collection of over 220 quick and easy recipes is divided into three parts - recipes that take 10 minutes, 20 minutes and 30 minutes to cook - so you can simply pick a recipe that fits the time, and ingredients, that you have. The introduction includes plenty of shortcuts to fast cooking as well as suggestions for the quick cook's shopping list. Speedy cooking techniques and versatile basic recipes will be appreciated by cooks of all levels of skill. And finally, a mix-and-match section includes lots of ideas for fast, flexible meals. A fabulous collection of super quick recipes to create for family or friends in either 10, 20 or 30 minutes. Rustle up delectable dishes in minutes from Melting Cheese Dip, and Asparagus with Tarragon Butter to Pork in Sweet-and-Sour Sauce, and Salmon with Green Peppercorns. Step-by-step photographs throughout help speed up every stage of the preparation and cooking process. Chapters include quick and easy soups, appetizers and snacks, no-nonsense poultry and meat dishes, simple fish and shellfish, crowd-pleasing pasta dishes, speedy salads, vegetable accompaniments, and delectable desserts. At-a-glance nutritional notes for every recipe.