This fabulous collection of 175 protein-packed salads provides a wonderfully nutritious recipes that are perfect for creating fresh and healthy meals. There is something for every occasion in this vibrant book, whether you re looking for an elegant appetizer for a dinner party, a simple low-carb lunch, or a hearty evening meal. Recipes include traditional appetizers, such as Prawn Cocktail, Marinated Herrings, or Carpaccio with Rocket; impressive low-carbohydrate fish dishes, such as Trout & Ginger Salad, Moroccan Tuna Salad with Green Beans & Eggs, or Anchovy & Roasted Pepper Salad; and protein-rich meat and poultry recipes, such as Roasted Chicken & Walnut Salad and Warm Chorizo & Spinach Salad. Full nutritional information is provided for every recipe, detailing the protein, carbohydrate and fat content of each dish, as well as the calories. Stunning photographs and straightforward stepby- step instructions make this cookbook invaluable to anyone planning a nutritious and protein-rich diet for health or weight loss. 175 High-Energy Salads Nutritious salads for every occasion, from proteinpacked appetizers to low-carb main dishes, shown in 175 photographs Julia Canning CLICK HERE TO READ THE WHOLE BOOK IN DIGITAL FORM
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About the Author Editor Julia Canning first became passionate about food when she attended a Cordon Bleu cookery course. Her long career in food writing included editing several Good Housekeeping recipe books and working as a cookery editor for publishers such as DeAgostini and Marshall Cavendish.
Biblio NotesPlan nutritious, protein-rich meals with this selection of colourful, healthy and delicious salads The varied collection includes many specifically low-carbohydrate recipes Dishes are included for every occasion, from delectable dinner party appetizers and low-carb lunches to easy supper salads and protein-packed meaty main courses Features recipes from around the world, including Spanish Seafood Salad, Korean Chicken Salad and Thai Beef Salad Recipes are fully illustrated with more than 175 photographs and clearly explained with simple step-by-step instructions Complete nutritional information is provided throughout, detailing the protein and carbohydrate content of each dish
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