The Half-Diet Diet
Level One: The Physical Diet—Learn what your body really needs and how controlling your appetite is about more than physical strength.
Level Two: The Mental Diet—Learn to live more fully at half speed and strengthen your mind to be master of your body.
Level Three: The Spiritual Diet—Connect to your body and mind through greater spirit balance.
More than just a weight-loss program, The Half-Diet Diet helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your body, mind, and spirit!
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For more than forty years, New York Times bestselling author Richard Eyre has focused most of his writing on parenting and family issues. With The Half-Diet Diet, Richard is stepping into the genre of healthy living, using practical advice and research to help people live happier lives.
Rather than focusing on restrictive diets or trendy health methods, Richard teaches moderation in all things—the half diet. He helps you learn how to control your appetite on a physical level, learn how to slow down for optimal mental acuity, and develop that spiritual balance all seek to achieve.
Richard and Linda Eyre are NY Times bestselling authors
Focus goes beyond eating habits, covering mental and spiritual habits, as well
Richard and Linda have a weekly column on Family Share, attracting over 250,000 views and likes
Richard and Linda host a weekly radio show: Eyres on the Road
Authors tour the globe, speaking to CEOs, retirees, and families about wellness, values, and health
Richard and Linda Eyre are New York Times #1 bestselling authors whose writing career has spanned four decades and whose books have sold in the millions. They have appeared on virtually all major national talk shows, including Oprah and Today, and have seen their books translated into a dozen languages. They write a syndicated weekly newspaper column and currently spend most of their time traveling and speaking to audiences throughout the world on families, parenting, and life-balance (and trying to keep up with their twenty-six grandchildren). The Eyres’ vision statement is “Fortify families by celebrating commitment, popularizing parenting, bolstering balance, and validating values.” The Eyres live in Park City, Utah. -
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