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Watkins Media's Books

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The Mindfulness Key

The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton, Jon Kabat-Zinn

Features a foreword by Jon Kabat-Zinn, bestselling author of Full Catastrophe Living, and endorsed by The Centre for Mindfulness etc...

Play the Forest School Way

Woodland Games, Crafts and Skills for Adventurous Kids

Peter Houghton and Jane Worroll,

The Forest School movement is becoming ever more popular, with over 12,000 accredited instructors in the UK. This is the only boo etc...

Workstorming

Why conversations at work go wrong, and how to fix them

Rob Kendall

Created by the international expert in communication and author of Blamestorming, which received high levels of coverage in the p etc...

The Supercharged Green Juice & Smoothie Diet

Over 100 Recipes to Boost Weight Loss, Detoxification and Energy Using Green Vegetables and Super-Supplements

Christine Bailey

Juice books continue to sell in huge numbers - and the juice market is growing year on year Focussing on the cutting-edge area of etc...

The World in my Kitchen

Global recipes for kids to discover and cook

Sally Brown and Kate Morris

A unique book that will engage and draw kids into trying new foods - capturing their imagination through artworks, information bo etc...

Vegetarian Food for Healthy Kids

Over 100 Quick and Easy Nutrient-Packed Recipes

Nicola Graimes

More than 100 quick and inspirational recipes that kids will love and the whole family will enjoy, with information on key nutrie etc...

The Gut Health Diet Plan

Recipes to Restore Digestive Health and Boost Wellbeing

Christine Bailey

Poor gut health is a core underlying issue which has serious implications for overall health. It is estimated that one-third to o etc...

Packed

Lunch hacks and recipes to squeeze more nutrients into your day

Becky Alexander, Michelle Lake

Each of the 90 recipes is supported by nutritional information, which will help you get the nutrients you need to stay in top gea etc...

Brew It Yourself

Make your own beer, wine, cider and other concoctions

Richard Hood, Nick Moyle

The Two Thirsty Gardeners are leading a home-brewing revolution. Determined to put the fizz back into the fervour for home brewin etc...

The Vegan Cookbook

Feed Your Soul, Taste the Love: 100 of the Best Vegan Recipes

Adele McConnell

• Vegan cuisine is increasingly popular, with more people turning to a plant-based diet for the health benefits as well as the et etc...

Breaking Down Is Waking Up

The connection between psychological distress and spiritual awakening

Russell Razzaque (Dr)

This book explores an entirely new way of understanding psychological and mental distress based on Dr Razzaque’s work as a consul etc...

The Awakening

9 Principals for Finding the Courage to Change Your Life

Sidra Jafri

The Awakeningis a 9-step process that will help you identify and understand what is holding you back in your like by looking at y etc...

The Law of Light

The Secret Teachings of Jesus

Lars Muhl

Lars Muhl has had a lifelong burning interest in Jesus, not only as an archetype, saviour, boddhisatava and elder brother, but al etc...

9 Secrets of Successful Meditation

The Ultimate Key to Mindfulness, Inner Calm and Joy

Samprasad Vinod (Dr)

Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of etc...

The FreeMind Experience

The Three Pillars of Absolute Happiness

Tom Fortes Mayer

Tom Fortes Mayer takes his experiences and skills as a therapist and puts them into this life-changing book. It is a fascinating etc...
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