The Complete Guide To Sandbag  Training
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Endorsements

"Matt Palfrey has done a great job of providing clear, concise instructions on safely and effectively implementing sandbag training into your workouts. I’ve met few trainers whose knowledge or passion for sandbag-specific fitness rivals that of Matt Palfrey – he is truly an expert in the field. The photos and demonstrations in the book are also excellent. If you are looking for top notch info on sandbag workouts, you’re in the right place."


Al Kavadlo

The Complete Guide To Sandbag Training

Matthew Palfrey

Description

The Complete Guide To Sandbag Training is the perfect training manual for anyone that wants to develop their health and fitness from home, on a budget. Sandbag training is particularly effective for anyone who wants to develop their strength and conditioning for general health or sports performance.

This 188-page paperback includes detailed illustrated descriptions of over 40 key SANDBAG exercises, and over 6 months of progressive programs from beginner to advanced.

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View Profile:    Matthew Palfrey
Company:    Sandbag Fitness
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Bibliographic Information
Publish State
Published
Language
English
Readership
General
Publisher / Imprint
Sandbag Fitness
Publication Country / Place
United Kingdom
Title Identifier (ISBN/ISSN)
9781475288414 / 1475288417
Format
Paperback
Published Date
January 2012
Primary Price
13.99 GBP
Pages
188
Dimensions
11 x 8.5