The Gut Health Diet Plan
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The Gut Health Diet Plan

Recipes to Restore Digestive Health and Boost Wellbeing

Christine Bailey

Description
  • Poor gut health is a core underlying issue which has serious implications for overall health. It is estimated that one-third to one-half of all adults suffer from some sort of digestive problem such as constipation, Irritable Bowel Syndrome, coeliac disease, heartburn, indigestion, colitis, Crohn's disease or diverticulitis
  • Awareness of digestive disorders is growing rapidly, with new research on chronic digestive diseases being published weekly and special diets such as gluten-free becoming increasingly widespread
  • A clear, easy-to-follow, 5-step plan complete with over 70 delicious recipes

It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good - and achieve true, long-lasting health.

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View Profile:    Jenna Brown
Company:    Watkins Media
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Bibliographic Information
Publish State
Published
Language
English
Readership
General
Publisher / Imprint
Watkins Media / Nourish
Publication Country / Place
United Kingdom
Title Identifier (ISBN/ISSN)
9781848997332
Format
Paperback
Published Date
May 2016
Primary Price
12.99 GBP
Illustration
Full-colour photography throughout