Complementary medicine
A Beginner’s Guide to Taijiquan (with DVD)
by G.E. Mitton
Description
This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners. The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.
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Rights Information
All rights available
Bibliographic Information
- Publisher/Imprint Foreign Language Press / Cypress Book Co Ltd Import
- Publication Date January 2010
- Orginal LanguageEnglish
- ISBN/Identifier 9787119060231 / 7119060236
- FormatPaperback
- ReadershipGeneral - Trade
- Publish StatusPublished
- Edition1st edition
- Dimensions15.7 x 0.6 x 22.3 cm cm
- Reference CodeBDZ0012900148
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