The Zest Formula
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World rights available excluding English language.

The Zest Formula

Embracing zest, health and happiness in your 40's and beyond

Abi Holgate

Description
Do you want more energy, vitality and zest? Are you ready to become your happiest, healthiest, most vibrant self ever, so you can really enjoy the best years of your life? If so, you need to be healthy in body and mind and this book will show you how to: set clear goals for your health and happiness; find the right mindset for success; take control of your physical and emotional health and energy; handle stress better, relax more and sleep more soundly; raise your self-esteem and feel more confident; enjoy stronger and deeper relationships; live more happily and have more fun for the rest of your life! Rediscover your passion for living with the 7 step EMBRACE Zest system, and enjoy better health, greater energy and more joy every day.
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View Profile:    Emma Herbert
Company:    Panoma Press
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Bibliographic Information
Publish State
Unpublished
Language
English
Readership
General
Publisher / Imprint
Panoma Press
Publication Country / Place
GB
Title Identifier (ISBN/ISSN)
9781909623316
Format
Paperback
Published Date
November 2014
Pages
232
Dimensions
216 x 140 mm